How many calories are in Atkins Day Break Wild Berry Shake

140Calories

Per Serving

Number of Calories: Based on 11 fl oz serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 10g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has approximately the same amt of calories as 3.18 cup, raw, yields red onions, 11.67 tbsp cooked garlic, and 15.56 olives pitted kalamata olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a mild quantity of carbs compared to foods in its food group. Here, about 80% of foods in this food group have a greater carbs percentage. Similarly, approximately 24 percent of all foods we analyzed have a lower carbs/calories percentage. 10 g is 3.33% of your recommended limit per day for most people. Having a safe degree of carbs with a carbs/calorie ratio of 28.57%, it is around the same quantity as red wine, salmon and hot dogs.

    Overall Score

    Modest

    Alternatives: Select Non Pareille Capers (Safeway), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    For most people, 15 mg is 5% of your daily recommended value. Compared to foods in the same food group, this specific food has a steep amount of cholesterol. In this case, almost 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 31 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 10.71%, it is around the same amount as gyros, enchiladas and sundaes.

    Overall Score

    High

    Alternatives: Peach Nectar, Garlic Spinach (Gordon Biersch), Walnuts Topping (Friendly's)

  • How much fiber are in 1 serving?

    28% of your daily recommended value will be met by 1 serving. This specific food has the same amt of fiber as foods like cherry tomatoes, pumpkins and coconuts at 20 g for every 400 calories, which is a very high amount. This item has a premium quantity of fiber compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 6% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Thinsations Fudge Dipped Bars (Christie), Day Break Wild Berry Shake (Atkins), Multi-Grain Cutlets (Worthington Loma Linda)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 28.57%, it has the same quantity as mushrooms, tuna and lattes. Nearly 83% of all foods in our system have a lower protein percentage. Likewise, this item has a wonderful amount of protein compared to foods in the same food group. Here, nearly 76% of other foods in this food group have a lower protein percentage. For a healthy person, 10 grams is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Protein Bites - Taco Cheese (Health Wise), Meatless Chicken Style Roll (Worthington Loma Linda), Chili Nacho Cheese Puffs (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable degree of saturated fat compared to foods in the same food group. Here, about 78% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 73% of all foods among all food groups have a lower ratio of saturated fat to calories. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 16.07%, it is around the same quantity as macadamia nuts, souffle and sandwich cookies.

    Overall Score

    High

    Alternatives: Light Nutritional Chocolate Shake (8.25 oz) (Muscle Milk), White Agar - Agar Strips (Roland), Clif Shot Electrolyte Replacement Drink - Crisp Apple (Clif Bar)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your recommended limit per day of sodium for most individuals. Compared to foods in its food group, this item has a moderate-high degree of sodium. Here, within its own food group, this item has less sodium than roughly 30% of other foods. Likewise, roughly 45% of all foods in our entire database have a greater sodium ratio. Having an average degree of sodium with a sodium/calorie ratio of 178.57%, it has the same amount as lemonade, half and half creams and leeks.

    Overall Score

    Moderate

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Coffee House Inspirations - Hazelnut Cream (International Delight), Sleep (Neuro)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. This food has the same amt of sugar as foods like colby cheese, champagne and gouda cheese with 0 grams per 600 calories, which is a miniscule amount. This specific food has a inconsiderable quantity of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, only 0 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Smoked Jalapeno Sourdough Squares (Archer Farms), 4Fiber (Genesis Today), Fish Oil Omega 3