How many calories are in Planters Daybreak Blend - Apple Cinnamon Trail Mix

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has about the same amt of calories as 28.57 oz cilantro, 150.38 g of red peppers, sweet (cooked), and 1250.0 g of purslane.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 41 percent of other foods. In the same way, this item has less carbs than around 54% of all foods in our system. 24 g is 8% of your daily recommended limit for most people. This specific food has the same amt of carbs as foods like organic milk, spaghetti and soft serve ice creams with a carbs/calorie ratio of 48%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy person. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pinto beans, cabbage and pine nuts. This food has less cholesterol than about 100 percent of all foods we analyzed. Similarly, this specific food has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Happy Trekking (Trader Joe's), Ginger Almond Maca Power (Ruth's Hemp Foods), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be achieved by this specific serving size. With a fiber/calorie ratio of 1.5%, this item has a great level of fiber (it has the same quantity as foods like hot chocolate, lasagna and stews). This item has a excellent amount of fiber compared to foods in its food group. Here, around 23% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 74% of all foods in our database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Mini - Blueberry Crisp (Clif Bar), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of protein. Here, merely 14% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 65% of all foods in our entire database have a greater protein ratio. 8% of your daily recommended intake will be filled by this specific serving size. This item has the same degree of protein as foods like avocados, dried fruit and taco shells with a protein/calorie ratio of 8%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein), Gold Caramel Nut Blast (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same degree as honey, hummus and naan. Nearly 37% of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a mild amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 84 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Cereal Bars - Real Strawberry (Entenmann's), Clif Kid Organic Z Bar - Blueberry (Clif Bar), Nutty Butter Crisp Bar (Promax)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like grapefruits, orange juice and chocolate with a sodium/calorie ratio of 35%, which is a reasonable amount. 2.92% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a typical amount of sodium compared to foods in its food group. Here, just 12 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than nearly 82% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate Mint (Larabar), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sugars are in 1 serving?

    Around 68% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this food has a immoderate amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 24 percent of other foods. 32.5% of your daily recommended consumption will be met by 1 serving. With a sugar/calorie ratio of 26%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like brussels sprouts, zucchini and bisque).

    Overall Score

    High

    Alternatives: #12 Beach Club (No Mayo) (Jimmy John's), Sugarless Tropical Twist Gum (Trident), Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's)