How many calories are in Dunkin' Donuts DDSmart Coffee with Skim Milk

25Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 10 fl oz - it has around the same degree of calories as 0.74 oz artichoke hearts in oil, 0.38 unpeeled eggplant (raw), and 3.57 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 64 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (most beverages), this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than around 69 percent of other foods. 1.33% of your daily recommended limit will be met by this food/serving size. This item has the same quantity of carbs as foods like desserts, red potatoes and gelatin with 64 g per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Enviga Sparkling Green Tea - Berry (Coca-Cola), Cognac (Red Lobster), Peach Tea on the Go Packets (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by 1 serving. Having a insubstantial degree of cholesterol containing 0 mg for every 500 calories, it has the same amount as cappuccino, corn on the cob and fudge. Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Banana Daiquiri (Longhorn Steakhouse), Mango Smoothie (Runza), Kamikaze Cocktail

  • How much fiber are in 1 serving?

    Containing 0 grams per 600 calories, this food has a miniscule level of fiber (it has the same amt as foods like donuts, pork and cappuccino). For a healthy individual, 0 g is 0% of your recommended limit per day. This specific food has less fiber than around 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a miniscule degree of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vegetable Cocktail Juice (Golden Crown), Spicy Vegetable Juice Cocktail (Ralphs), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 32%, it is around the same amount as ribs, beef and fried chicken. Compared to foods in its food group, this food has a very high quantity of protein. In this case, roughly 94 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than around 14% of all foods in our database. For a healthy male, 2 g is 4% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Iced French Vanilla Coffee (Medium) (Au Bon Pain), Espresso (Doppio) (Starbucks), Unsweetened Cocoa Powder (Hershey)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with 0 g per 500 calories, it has the same degree as cranberry juice, crab and chutney. This specific food has less saturated fat than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a trivial amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Powerade Fruit Punch (Small) (Whataburger), Sugar Free Cherry Drink Mix (Great Value), Minute Maid Strawberry Soda (Large) (Sonic)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 280%, it is around the same amt as green peas, cheese and crawfish. This item has less sodium than around 24% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a high degree of sodium. Here, within its own food group, this specific food has less sodium than almost 7% of other foods. For most people, 70 mg is 2.92% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Guava Lava Smoothie (Robeks Juice), Raspberry Iced Tea Mix (Great Value), Five Fruit Frenzy (Power) (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this item has a reasonable level of sugar (it has the same amount as foods like pastrami, gorgonzola cheese and lo mein). 2.5% of your daily recommended limit will be filled by this specific serving size. This food has a ordinary degree of sugar compared to foods in its food group. Here, only 17% of other foods in this food group have a lower ratio of sugar to calories. On the other hand, this food has less sugar than almost 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Vanilla Milkshake (12 oz) (Burgerville), Diet Raspberry Iced Tea Mix (Lipton), Sugar Free Xcyto Energy Drink (CytoSport)