Calorie Content in Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich

310Calories

Per Serving

Number of Calories: Based on 1 sandwhich serving

  • Calories: 310
  • Fat: 15g
  • Carbs: 35g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories (310 kcal), 1 serving has around the same quantity of calories as 0.94 cups of whole wheat bread crumbs, 1.11 bagel everything with cheese bagel, and 1.11 bagel oat bran bagels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs containing 33.87 g for every 300 calories, it contains the same amt as souffle, scones and mousse. 35 g is 11.67% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (breads and cereals), this food has a below average quantity of carbs. In this case, within its own food group, this food has less carbs than about 89 percent of other foods. In the same way, this food has less carbs than nearly 58% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 5 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, this food has a excessive amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like mackerel, pastrami and trout with 396.77 mg for every 600 calories, which is a inordinate amount. 68.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: White Flour Wraps (Master Choice), Italian Bread (Kroger), Grilled Veggie Flatbread (Mimis Cafe)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your DRV (Daily Recommended Value) of fiber. Nearly 64% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a respectable quantity of fiber. In this case, approximately 88 percent of foods in this food group have a greater fiber/calories ratio. This item has the same degree of fiber as foods like fish oil, turkey bacon and duck with a fiber/calorie ratio of 0.32%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Multigrain Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    38% of your daily recommended limit will be met by 1 serving. This item has less protein than nearly 23% of all foods in our system. Likewise, this specific food has a premium degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 6% of other foods. Having an above average amt of protein containing 30.65 g per 500 calories, it has the same quantity as garlic bread, almonds and granola.

    Overall Score

    High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has a steep amt of saturated fat compared to foods in the same food group (breads and cereals). Here, roughly 17 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 39% of all foods in our system. At 3.87 g per 300 calories, this food has a moderate-high level of saturated fat (it has the same quantity as foods like buttermilk, chicken thighs and pine nuts).

    Overall Score

    High

    Alternatives: Buttermilk Wheat Bread (Safeway), GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla (Kashi), Gigantic Frosted Mini Spooners (Malt-O-Meal)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 419.35%, it contains the same amount as miso soup, turnips and artichokes. For a healthy person, 1300 mg is 54.17% of your daily recommended intake. Compared to foods in the same food group, this food has a inordinate degree of sodium. Here, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 88 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Spinach Florentine Flatbread (TGI Friday's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10.32%, this specific food has a moderate level of sugar (it has the same degree as foods like pita bread, black beans and swiss cheese). 8 grams is 20% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (breads and cereals), this specific food has a average degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 42 percent of other foods. In the same way, approximately 53% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Light Multi-Grain English Muffins (Healthy Life), Large Cut Ranch Croutons (Chatham Village ), Dark Rye Bread (Oroweat)