How many carbs are in Dunkin' Donuts DDSmart Hot Latte Lite

80Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.52 lbs of jute potherb, 1.54 cups of chopped carrots (raw), and 421.05 g of vinespinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amt of carbs. Here, roughly 66% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than approximately 35 percent of all foods in our entire database. 4.33% of your daily recommended limit will be met by 1 serving. This food has the same degree of carbs as foods like sourdough bread, cakes and cappuccino with 48.75 grams for every 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company), Iced Brewed Coffee (Grande) (Starbucks), Enviga Green Tea (Coca-Cola)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our entire database. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cornbread, peanut butter and apple pie. 0 mg is 0% of your daily limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Nonfat Iced Peppermint Mocha (Tall) (Starbucks), Bananarama Smoothie (16 oz) (Amazon Cafe), Oatmeal Cookie

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as vodka, eggnog and half and half creams. Roughly 100% of all foods in our system have a greater fiber ratio. Likewise, compared to foods in its food group, this food has a minimum amt of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0 grams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Giant Eagle), Rich Chocolate Indulgence Beverage (CocoaVia), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a immense amount of protein. Here, almost 5 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 88% of all foods in our entire database have a lower protein ratio. This food has the same amt of protein as foods like cheddar cheese, peas and provolone cheese at 8.75 grams per 100 calories, which is a tremendous amount. 14% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Coffee, Home-Brewed, Simply Smart Fat Free Chocolate Milk (Hood), DDSmart Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This food has a minute amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our entire database. With 0 grams per 300 calories, this food has a inconsiderable level of saturated fat (it has the same amt as foods like jerky, corn chips and seaweed).

    Overall Score

    Low

    Alternatives: Mahalo Mango Smoothie (Robeks Juice), Venetian Sunset (Olive Garden), Sparkling Wine (Glass) (Olive Garden)

  • How much sodium are in 1 serving?

    This specific food has a extreme amount of sodium compared to foods in its food group. Here, about 15% of foods in this food group have a greater sodium ratio. However, this food has less sodium than roughly 55 percent of all foods in our system. This item has the same degree of sodium as foods like peanuts, cakes and coconuts with a sodium/calorie ratio of 137.5%, which is a moderate amount. 4.58% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Antioxidant with Honey & Lemon Iced Tea Mix (4C), Imported Ceylon Tea (Peace Tea), Kids Orange Juice (12 oz) (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of sugar. In this case, roughly 32% of other foods in this food group have a lower ratio of sugar to calories. But, approximately 84% of all foods we analyzed have a lower sugar percentage. This item has the same degree of sugar as foods like melons, licorice and blackberries at 37.5 g for every 300 calories, which is a excessive amount. 10 g is 25% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Green Tea (Bob Evans), On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light), Moe's Unsweet Tea (Small) (Moe's Southwest Grill)