Nutritional Info in Dunkin' Donuts Ddsmart Multigrain Bagel

380Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 380
  • Fat: 6g
  • Carbs: 68g
  • Protein: 14g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a limited amount of cholesterol containing 0 mg per 400 calories, it contains the same amount as corn, snow peas and baked beans. 0 milligrams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Crunchy Nut Cereal (Kellogg's), Grape-Nuts Cereal (with Skim Milk) (Post), Honey Wheatberry Bread (Roman Meal)

  • How much protein are in 1 serving?

    28% of your daily recommended consumption will be filled by this food/serving size. Having a moderate amount of protein with a protein/calorie ratio of 14.74%, it has the same quantity as cupcakes, cobbler and cream. Almost 54 percent of all foods in our database have a lower ratio of protein to calories. Similarly, this item has a excellent amount of protein compared to foods in the same food group. In this case, almost 66 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Low Calorie Light Wheat Bread (Trader Joe's), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    At 1.32 g per 500 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like seeds, potato chips and sunflower seeds). This item has less saturated fat than nearly 68 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 47 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chewy Granola Bars - 100 Calorie Packs (Oreo), Dakota Style 12 Grain Bread (Country Hearth), Poppy Seed Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in the same food group. In this case, about 47% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 47 percent of all foods we analyzed have a greater sodium/calories ratio. Containing 513.16 mg for every 300 calories, this food has an average level of sodium (it has the same amount as foods like chocolate cake, soy nuts and crepes). For most people, 650 mg is 27.08% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Sobeys), Extra Loaded Extra Crisp English Muffins (Olafsons), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 7.37%, it is around the same amt as cream cheese, cod and pistachios. This item has a moderate degree of sugar compared to foods in the same food group. Here, around 45% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 54% of all foods in our system have a greater sugar/calories ratio. For most people, 7 g is 17.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: French Dinner Rolls (LaBrea Bakery), Plain Bread Crumbs (Harris Teeter), Thin & Crispy Sesame Flatbread (Wasa)

  • How many calories are in 1 serving?

    380 calories (1 kilojoules) are in 1 bagel - it is the same (calorie-wise) to 3.17 servings of corn pops, 153.23 g of wheat bran bread, and 4.94 oz italian bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a average amount of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 43 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 29% of all foods in our entire database have a greater carbs percentage. At 35.79 g per 200 calories, this item has a moderate-high level of carbs (it has the same quantity as foods like milk shakes, grits and breadsticks). 22.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Roughly 70 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this food has a average degree of fiber. Here, within its own food group, this food has less fiber than approximately 40 percent of other foods. For a healthy male, 5 g is 20% of your daily recommended consumption of fiber. This specific food has the same amt of fiber as foods like white bread, casseroles and pilaf with a fiber/calorie ratio of 1.32%, which is a great amount.

    Overall Score

    High

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Wheat Enriched Bread (OvenJoy)