Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories are in 1 biscotti - it has approximately the same degree of calories as 0.34 cups of chocolate ice cream, 3.45 cookie gingersnaps, and 0.51 piece chocolate sponge cake.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  5.33% of your daily recommended intake of carbs will be fulfilled by this food/serving size. This specific food has the same amt of carbs as foods like puddings, noodles and pilaf with a carbs/calorie ratio of 64%, which is a stiff amount. Approximately 36 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (sweets), this food has a immoderate quantity of carbs. Here, nearly 65% of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  High

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Minty Patty (Andes), Strawberry Pudding Mix (Ideal Protein)

• How much cholesterol are in 1 serving?

  Containing 60 mg per 300 calories, this item has a inordinate level of cholesterol (it has the same amount as foods like cheesecake, bacon and sausages). Compared to foods in the same food group (sweets), this specific food has a very high degree of cholesterol. Here, almost 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 17% of all foods in our entire database. 6.67% of your daily recommended value of cholesterol will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Sours Jelly Beans (Jelly Belly), Gotta Have Vanilla Nonfat Frozen Yogurt (Stonyfield Farm), Lemon Sandwich Creme Cookies (ShopRite)

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like couscous, wraps and trail mix with a fiber/calorie ratio of 1%, which is a excellent amount. This food has a whopping quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 16 percent of other foods. In the same way, around 36% of all foods in our database have a greater fiber percentage. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Chocolate Fudge Ice Cream Bar (Fit & Active), Chocolate Chip Cookie (Smart for Life)

• How much protein are in 1 serving?

  4% of your daily limit will be filled by this specific serving size. Having an ample quantity of protein with a protein/calorie ratio of 8%, it is around the same amount as macadamia nuts, strawberries and caesar dressing. This item has a great amount of protein compared to foods in the same food group (sweets). In this case, around 21 percent of foods in this food group have a greater protein/calories percentage. However, approximately 65% of all foods in our database have a greater protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Raspberry Gelatin (Jell-O), Creamy Cheesecake (WonderSlim)

• How much saturated fat are in 1 serving?

  Around 23% of all foods we analyzed have a greater saturated fat percentage. Similarly, this food has a considerable amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 45 percent of other foods. Having a moderate-high degree of saturated fat containing 4 g for every 200 calories, it contains the same quantity as burritos, lattes and apple pie.

  Overall Score

  High

  Alternatives: 100% Whole Grain Cookies (Fig Newtons), Chocolate Babka (Green's), Organic Buckwheat Pancake & Waffle Mix (Maple Grove Farms)

• How much sodium are in 1 serving?

  70 milligrams is 2.92% of your daily limit for a healthy male. Roughly 30 percent of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a fair amount of sodium. In this case, within its own food group, this food has less sodium than almost 42 percent of other foods. Having a fair amount of sodium with a sodium/calorie ratio of 70%, it is around the same quantity as lettuce, bison and desserts.

  Overall Score

  Moderate

  Alternatives: Gummi Worms (Rite Aid), Runts Candy (Wonka), Hazelnut Chocolate (Choceur)

• How much sugars are in 1 serving?

  For a healthy person, 9 grams is 22.5% of your daily recommended value of sugar. With a sugar/calorie ratio of 36%, this food has a immoderate level of sugar (it has the same degree as foods like celery, wine and vinaigrette). This item has a fair amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sugar than approximately 47% of other foods. Likewise, about 75 percent of all foods among all food groups have a lower ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Cinnamon Twist (Kolache Factory), Sugar Free Chocolate Pudding Snack (Jell-O), Spinach Pancakes (Dr. Praeger's)