Stonewall Kitchen Decadent Fudge Sauce Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 tbsp - it is equivalent to 0.79 servings of hershey's cookie brownie bars supreme dessert bar mix, 0.21 cup, poured from box organic buckwheat pancake flour, and 1.02 oz buckwheat brown rice cakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 61.82%, it has the same amount as yogurt, granola and brownies. 5.67% of your daily recommended value of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a average amount of carbs. Here, roughly 58% of other foods in this food group have a lower carbs ratio. Likewise, about 39% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a moderate amt of cholesterol compared to foods in the same food group (sweets). In this case, around 46% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 54% of all foods in our entire system have a lower cholesterol/calories ratio. 1.67% of your daily recommended value of cholesterol will be achieved by 1 serving. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 4.55%, it contains the same amount as french dressing, brown sugar and dried fruit.

    Overall Score

    Moderate

    Alternatives: Apple Pie Fillings (Canned), Mango Sorbetto (Simply Enjoy), Hot Fudge YoCream Sundae (Burgerville)

  • How much fiber are in 1 serving?

    This food has less fiber than about 100 percent of all foods we analyzed. Similarly, this food has a limited degree of fiber compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as roast beef, mayonnaise and duck. 0% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your daily recommended consumption. With a protein/calorie ratio of 3.64%, this food has a modest level of protein (it has the same quantity as foods like cherry pie, sodas and rum). Compared to foods in its food group, this item has a decent amt of protein. In this case, within its own food group, this item has less protein than approximately 78% of other foods. Similarly, at most 17 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like bison, toppings and macaroni and cheese with 1.36 grams for every 100 calories, which is a unreasonable amount. Roughly 38 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, this food has a reasonable amt of saturated fat compared to foods in its food group. In this case, nearly 60 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Sweet Potatoes and Apples, Orange Pound Cake Mix (Stonewall Kitchen), Heart to Heart Waffles (Kashi)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like dates, chestnuts and brown sugar with a sodium/calorie ratio of 9.09%, which is a low amount. Compared to foods in its food group, this food has a minimum quantity of sodium. Here, within its own food group, this food has less sodium than around 93% of other foods. In the same way, just 10 percent of all foods among all food groups have a lower ratio of sodium to calories. For a healthy female, 10 milligrams is 0.42% of your daily limit of sodium.

    Overall Score

    Low

    Alternatives: Strawberry Filled Hard Candy (Brach's), Cookie Express (Champps), Mamba Fruit Chews (Storck)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with 63.64 g for every 500 calories, it has the same amt as gelatin, relish and maple syrup. This item has a enormous degree of sugar compared to foods in its food group. Here, roughly 18% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 15% of all foods in our system have a greater sugar/calories percentage. For most men and women, 14 g is 35% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Pudding (Jell-O), Sugar Free Strawberry Wafer Cookies (Voortman), Sugar Free Coconut Candy (Russell Stover)