Nutritional Value and Information

• How many calories are in 1 serving?

  74 calories (74 kcal) are in 1 mug - it is the same (calorie-wise) to 0.26 lbs of mixed vegetables, 4.11 oz pickled beets, and 18.5 medium mushrooms (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like falafel, eel and tortilla chips containing 23.55 g per 300 calories, which is an average amount. Compared to foods in the same food group (most beverages), this food has a meager degree of carbs. Here, just 8% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 74 percent of all foods in our entire database have a greater ratio of carbs to calories. 5.81 g is 1.94% of your recommended limit per day for most men and women.

  Overall Score

  Moderate

  Alternatives: Sugar Free Grape Drink Mix To Go (Welch's), Zero Carb (Rockstar Inc), Sugar Free Jolt Ultra (Jolt)

• How much cholesterol are in 1 serving?

  12 mg is 4% of your recommended limit per day for most people. Almost 22 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, this item has a very high amount of cholesterol compared to foods in the same food group (most beverages). Here, within its own food group, this item has less cholesterol than about 6% of other foods. Having an above average amt of cholesterol with 81.08 milligrams per 500 calories, it has the same degree as tortellini, cakes and grits.

  Overall Score

  High

  Alternatives: Royal Razz (Friendly's), Caffe Latte with Pacific Soy Milk (Small) (Peet's Coffee & Tea), Low Fat French Vanilla Cappuccino (Wawa)

• How much fiber are in 1 serving?

  This specific food has a superb degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 28% of other foods. In the same way, this specific food has less fiber than about 66% of all foods we analyzed. For a healthy person, 0.2 g is 0.8% of your daily recommended intake. With a fiber/calorie ratio of 0.27%, this food has a proficient level of fiber (it has the same quantity as foods like candies, egg salad and fried eggs).

  Overall Score

  Moderate

  Alternatives: Light Chocolate Milk Shake (Muscle Milk), Espresso Frappuccino Light (Venti) (Starbucks), 100% Tomato Juice (Clover Valley)

• How much protein are in 1 serving?

  4.06 g is 8.12% of your daily recommended limit of protein for a healthy person. Having a wonderful degree of protein with a protein/calorie ratio of 21.95%, it contains the same degree as pancakes, desserts and turnover. This item has a immense quantity of protein compared to foods in the same food group (most beverages). In this case, almost 12% of foods in this food group have a greater protein percentage. Likewise, nearly 28 percent of all foods among all food groups have a greater ratio of protein to calories.

  Overall Score

  High

  Alternatives: Skinny Cinnamon Dolce Latte (Short) (Starbucks), Skinny Caramel Latte (Venti) (Starbucks), BK Joe Turbo Coffee (Value) (Burger King)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a excessive amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 5% of other foods. Likewise, this specific food has less saturated fat than approximately 10 percent of all foods in our database. Having a high amt of saturated fat with 6.14 grams for every 200 calories, it contains the same amount as lamb chops, dips and pepperoni.

  Overall Score

  Very High

  Alternatives: Citrus Stinger Smoothie (Robeks Juice), Moe's Sweet Tea (Small) (Moe's Southwest Grill), Nova Scotia Beer Warmer

• How much sodium are in 1 serving?

  Having an average amount of sodium with a sodium/calorie ratio of 67.57%, it has the same amt as crispbread, fruit punch and corn chips. This specific food has less sodium than around 72 percent of all foods in our entire database. Likewise, compared to foods in the same food group (most beverages), this specific food has a moderate-high quantity of sodium. Here, roughly 67 percent of other foods in this food group have a lower sodium ratio. 2.08% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Raspberry Ice Drink Mix (Crystal Light), Fruit Punch (Hi-C), Yumberry Topper (Twelve) (Jamba Juice)

• How much sugars are in 1 serving?

  This food has a ordinary quantity of sugar compared to foods in the same food group (most beverages). In this case, nearly 80% of foods in this food group have a greater sugar/calories percentage. But, this item has less sugar than approximately 25 percent of all foods in our database. Having a stiff amount of sugar at 43.31 g per 500 calories, it is around the same amount as carrot cake, pecan pie and sandwich cookies. For most people, 6.41 g is 16.02% of your daily recommended consumption of sugar.

  Overall Score

  High

  Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go! (Jel Sert Company), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)