Nutritional Value and Information

• How many calories are in 1 serving?

  112 calories are in 1 10 strip portion - it has around the same degree of calories as 11.2 oz sweet baby supremes baby cut carrots, 1.49 cups of onions (uncooked, diced), and 4.67 cups of red bell pepper (sliced).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like empanadas, croutons and eel with a carbs/calorie ratio of 46.93%, which is a moderate amount. Compared to foods in the same food group, this item has a unreasonable amt of carbs. Here, roughly 31 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than about 57 percent of all foods in our entire database. For a healthy female, 13.14 grams is 4.38% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Organic Stadium-Style Hot Dogs (Applegate Farms), Beef Burger (Ted's Montana Grill)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a small amt of cholesterol with 0 milligrams per 400 calories, it is around the same degree as hummus, red wine and seaweed. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol.

  Overall Score

  Low

  Alternatives: California Chicken Burger (Red Robin), Meatless Chik'n Patties (Boca), Ruby's Classic Burger (Ruby Tuesday)

• How much fiber are in 1 serving?

  4.8% of your daily recommended value will be achieved by this food/serving size. Having a superb degree of fiber with 4.29 g per 400 calories, it has the same degree as burritos, fajitas and tostadas. Nearly 36% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (fast food), this item has a excellent quantity of fiber. Here, within its own food group, this item has less fiber than about 28 percent of other foods.

  Overall Score

  High

  Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Portabella Veggie Burgers (Gardenburger), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's)

• How much protein are in 1 serving?

  For most men and women, 1.32 g is 2.64% of your daily recommended intake. About 80 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, this food has a low amount of protein compared to foods in the same food group (fast food). In this case, within its own food group, this food has less protein than around 95 percent of other foods. Having an acceptable amount of protein with a protein/calorie ratio of 4.71%, it is around the same quantity as butter, vinegar and relish.

  Overall Score

  Modest

  Alternatives: Uncured Buffalo Franks (Maverick Ranch), Turkey Spa Burger (Chicken Out Rotisserie), Chicken Soft Taco (Taco Mac)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a considerable amount of saturated fat. Here, nearly 29 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 41 percent of all foods in our system. Having a moderate amount of saturated fat containing 6.3 grams per 500 calories, it contains the same amount as marshmallows, kiwifruit and okra.

  Overall Score

  Moderate

  Alternatives: Garlic Portabella Burger (Veggie Patch), Cheese Original Crust Pizza (Medium) (Godfather's Pizza), Green Curry Paste (A Taste of Thai)

• How much sodium are in 1 serving?

  2.83% of your daily limit will be filled by this food/serving size. Roughly 27 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this item has a minimum quantity of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this item has less sodium than about 96% of other foods. Having an average amt of sodium with a sodium/calorie ratio of 60.71%, it contains the same amt as couscous, cupcakes and mahi mahi.

  Overall Score

  Moderate

  Alternatives: Chipotle BBQ Burger (Champps), Primo Shrimp Italian Thin Crust Pizza (Panago), Crinkle Fries (Raising Cane's)

• How much sugars are in 1 serving?

  Having a ordinary amt of sugar with a sugar/calorie ratio of 0.86%, it contains the same degree as hard boiled eggs, calamari and guacamole. 0.6% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Merely 19 percent of all foods among all food groups have a lower sugar ratio. In the same way, this specific food has a ordinary degree of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less sugar than about 83% of other foods.

  Overall Score

  Modest

  Alternatives: Oven Cooked Fries (McCain), Bruschetta Burger (Champps), Natural Cut Fries (Kids) (Carl's Jr.)