How many calories are in Martha White Deep Pan Pizza Crust Mix

140Calories

Per Serving

Number of Calories: Based on 1/5 package serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/5 package - it is equivalent to 37.74 g of raspberry danish pastry, 1.02 bar chocolate covered toffee, and 0.53 piece gingerbread cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 60 g for every 300 calories, this specific food has a immoderate level of carbs (it has the same amt as foods like tortillas, tomato soup and kidney beans). 28 g is 9.33% of your recommended limit per day for most people. Compared to foods in its food group, this specific food has a extreme degree of carbs. Here, nearly 18% of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than approximately 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry Banana Frozen Dessert (Arctic Zero), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol at 0 mg for every 100 calories, it is around the same quantity as gravy, nuts and breadsticks. This specific food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100% of all foods in our database have a greater cholesterol percentage. 0 mg is 0% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Crunch Candy Bar Carme and Coconut (Nestle), Gelatin Dessert, Jelly Beans (Brach's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. This specific food has the same quantity of fiber as foods like chicken, pot pies and melt sandwiches with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Approximately 100% of all foods in our database have a greater fiber ratio. Similarly, compared to foods in the same food group, this item has a poor degree of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Multigrain Cakes - Cinnamon Toast (Quaker), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much protein are in 1 serving?

    10% of your daily recommended value of protein will be achieved by this specific serving size. With a protein/calorie ratio of 14.29%, this specific food has a solid level of protein (it has the same amount as foods like tea, strawberries and wafers). This food has a vast degree of protein compared to foods in the same food group. Here, approximately 6% of foods in this food group have a greater protein ratio. On the other hand, this item has less protein than nearly 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Mango Soft Serve (Medifast), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat percentage. Likewise, at most 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a miniscule quantity of saturated fat with 0 g for every 600 calories, it contains the same degree as coffee, blueberry pie and spring rolls.

    Overall Score

    Low

    Alternatives: Sour Punch Straws (American Licorice), Hot Fruit Salad, Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 228.57%, it contains the same degree as flatbread, oysters and cheeseburgers. For a healthy person, 320 milligrams is 13.33% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a high quantity of sodium. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 33 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Blueberry Sorbet, Sweethearts Dazzled Tarts (NECCO)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like miso soup, roasted potatoes and gnocchi with a sugar/calorie ratio of 2.86%, which is a reasonable amount. 1 grams is 2.5% of your daily recommended limit for a healthy individual. Nearly 74% of all foods in our database have a greater sugar/calories ratio. In the same way, this specific food has a inconsiderable degree of sugar compared to foods in the same food group. In this case, only 6 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Pudding Sugar & Fat Free (Jell-O), Ice Cream Cone (Jason's Deli), Carrot Cake (Outback Steakhouse)