How many calories are in Checkers Deep Sea Double

640Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 640
  • Fat: 31g
  • Carbs: 63g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories are in 1 sandwich - it is equivalent to 15.61 cups of bamboo shoots, 18.82 cups of green snap beans (raw), and 19.39 oz sweet cucumber pickle.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    21% of your daily recommended consumption will be filled by 1 serving. This specific food has the same amt of carbs as foods like croissants, spaghetti and curries with 39.38 g per 400 calories, which is a moderate amount. About 66 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, this item has a average amount of carbs compared to foods in its food group. In this case, nearly 34 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.84%, this food has a moderate-high level of cholesterol (it has the same amount as foods like gyros, dips and garden salad). 31.67% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this item has a unreasonable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 21 percent of other foods. In the same way, nearly 24 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Cajun Trail Mix (Sam's Choice), Fruit & Grain Cereal Bars - Apple Cinnamon (Mrs. Freshley's), Smart-Carb Chocolate Raspberry Zing Soy Bar (Revival)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a serviceable amount of fiber. Here, around 49 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 54% of all foods we analyzed have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like yogurt, duck and custard with 3.12 grams for every 400 calories, which is an average amount. 20% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    For a healthy female, 25 grams is 50% of your daily recommended value of protein. This item has less protein than around 43 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a proficient degree of protein. Here, about 68 percent of foods in this food group have a greater ratio of protein to calories. This item has the same amt of protein as foods like raisins, cookies and bananas with a protein/calorie ratio of 15.62%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Gold Caramel Nut Blast (Balance Bar), Grilled Chicken & Slaw Pita (Zoe's Kitchen), Pure Protein Bar (Worldwide Sports Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of saturated fat. In this case, about 87 percent of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 22% of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 18.28%, this food has a stiff level of saturated fat (it has the same degree as foods like garlic bread, pork chops and biscuits).

    Overall Score

    High

    Alternatives: Chewy Smashbar - Pretzel Berry (Quaker), Mixed Berry Cereal Bars (Whole Foods Market), Fit Chewy Brownie (FullBar)

  • How much sodium are in 1 serving?

    Nearly 44 percent of all foods in our entire database have a greater sodium percentage. Likewise, this item has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 47% of other foods. Having an average amt of sodium with a sodium/calorie ratio of 182.81%, it is around the same amount as lamb chops, leeks and muffins. 1170 mg is 48.75% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Walgreens), Sugarless Gum with Xylitol, Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended value for a healthy person. This food has less sugar than approximately 71% of all foods in our system. Likewise, compared to foods in the same food group, this item has a mild amount of sugar. Here, roughly 80 percent of foods in this food group have a greater ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 3.12%, it contains the same quantity as falafel, potatoes and alfalfa.

    Overall Score

    Moderate

    Alternatives: Meal Replacement Bar - Vanilla Creme (South Beach Diet), Roasted Filet Sandwich (Outback Steakhouse), Low Fat Grilled Chicken Sandwich (Burgerville)