How many calories are in Denny's Deep Space French Fries

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 23g
  • Carbs: 57g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (450 kcal) are in 1 serving - it is equivalent to 14.06 cups of cauliflower (cooked, grated), 0.74 cups of yellow corn (canned, baby, cut in half), and 2500.0 g of tomatoes (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 57 grams is 19% of your daily recommended value. Compared to foods in the same food group, this item has a moderate-high quantity of carbs. In this case, almost 78 percent of other foods in this food group have a lower carbs percentage. Similarly, almost 48% of all foods among all food groups have a lower carbs ratio. Having an average degree of carbs with a carbs/calorie ratio of 50.67%, it is around the same amt as mushrooms, hummus and tostadas.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as yam, corn on the cob and nuts. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Red Curry Paste (Thai Kitchen), Teriyaki Chicken Burger (Red Robin), Ginger Teriyaki Veggie Cakes (Morningstar Farms)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like muffins, soy milk and spring rolls with a fiber/calorie ratio of 1.33%, which is a great amount. This item has less fiber than roughly 30 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a great amt of fiber. Here, almost 20 percent of foods in this food group have a greater fiber ratio. 24% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), French Fries (Medium) (Wingstop), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake for most men and women. Having an acceptable quantity of protein at 8 g for every 600 calories, it contains the same amount as iced tea, root beer and vinegar. About 23% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a meager degree of protein. Here, almost 94 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Lean Fully Cooked Turkey Burgers (HEB), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8%, this food has an average level of saturated fat (it has the same amount as foods like watermelons, radishes and italian dressing). This food has a modest amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 81% of other foods. In the same way, nearly 50% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Instant Grits Red Eye Gravy and Country Ham (Quaker), Black Bean and Tofu Enchiladas (O Organics), Hashbrown Patties (Ralphs)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cantaloupe, ice cream sodas and walnuts with a sodium/calorie ratio of 55.56%, which is a modest amount. For a healthy individual, 250 mg is 10.42% of your recommended limit per day. Roughly 25 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (fast food), this specific food has a meager amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 97 percent of other foods.

    Overall Score

    Modest

    Alternatives: Bruschetta Burger (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like avocados, chimichangas and bison with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a low amount of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 100 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken (California Pizza Kitchen), Cheese ButterBurger (Triple) (Culver's), Jumbo Beef Franks (Hebrew National)