Nutritional Value and Information

• How many calories are in 1 serving?

  20 calories are in 1 tbsp - it is the same (calorie-wise) to 0.4 255g pack tomato and rocket salad, 0.25 cups of water chestnut, and 0.65 cups of parsley (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a average quantity of carbs compared to foods in its food group. In this case, approximately 39 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 56% of all foods among all food groups have a greater ratio of carbs to calories. For most people, 2.38 grams is 0.79% of your daily limit. Having a fair amount of carbs with a carbs/calorie ratio of 47.6%, it is around the same degree as scones, chips and almond milk.

  Overall Score

  Moderate

  Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Pork Skins - Salt & Vinegar (Best Choice), Select Non Pareille Capers (Safeway)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a minute degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same degree as foods like white wine, corn on the cob and strudels).

  Overall Score

  Low

  Alternatives: Honey Bar - Sesame (Mariani), Raspberry 100% Real Fruit Strip (Archer Farms), Fat Free Coffee Creamer (ShopRite)

• How much fiber are in 1 serving?

  1.1 g is 4.4% of your daily recommended intake for a healthy male. This specific food has the same amount of fiber as foods like cocoa, whole wheat bagels and multigrain bread with a fiber/calorie ratio of 5.5%, which is a immense amount. Compared to foods in the same food group (other), this specific food has a vast amount of fiber. In this case, within its own food group, this specific food has less fiber than about 5 percent of other foods. Similarly, roughly 95 percent of all foods we analyzed have a lower ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Fiber Shake (Citrucel), Natural Whey Protein - Chocolate (Jillian Michaels), Chinese Stir Fry (365)

• How much protein are in 1 serving?

  For a healthy male, 2.91 g is 5.82% of your daily limit. Compared to foods in the same food group (other), this food has a premium amount of protein. In this case, roughly 11% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than nearly 5 percent of all foods in our system. Having a immense amt of protein with a protein/calorie ratio of 58.2%, it contains the same amount as kidney beans, tomatoes and tempura.

  Overall Score

  Very High

  Alternatives: SuperBurgers - TexMex (Tofurky), Nacho Crisps (NutriSystem), Peanut Butter Crunch Bar (Medifast)

• How much saturated fat are in 1 serving?

  Having a considerable quantity of saturated fat at 0.24 g per 600 calories, it has the same amount as iced tea, turkey breast and crab. This food has less saturated fat than about 71% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 66 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Mega Mix - BBQ (Ian's), Vemma (Vemma), Cashew Topping (Culver's)

• How much sodium are in 1 serving?

  This specific food has a limited amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 90% of other foods. Likewise, this food has less sodium than around 92% of all foods in our system. With 25 milligrams per 500 calories, this food has a meager level of sodium (it has the same quantity as foods like fish oil, kiwifruit and red wine). For a healthy person, 1 milligrams is 0.04% of your daily recommended consumption.

  Overall Score

  Low

  Alternatives: All Purpose Flour (Wegmans), All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Honey Bar - Trail Mix (Mariani)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a average degree of sugar. Here, around 43 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than approximately 34% of all foods in our entire database. This food has the same quantity of sugar as foods like french dressing, baked beans and whole cereals with 24.8 g per 400 calories, which is a unreasonable amount. For a healthy person, 1.24 grams is 3.1% of your daily recommended limit.

  Overall Score

  High

  Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate (Nature's Best), Beef and Vegetable Stir Fry (Leeann Chin), Herb Dijon Breasts (Gardein)