How many calories are in deglet noor dates

23Calories

Per Serving

Number of Calories: Based on 1 date serving

  • Calories: 23
  • Fat: 0.03g
  • Carbs: 6.23g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories (0 kilojoules) are in 1 date - it has approximately the same degree of calories as 7.69 g of raisins, 0.29 oz dried lychee, and 0.5 miniature box raisins (shamrock mini box).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 108.35%, it is around the same amt as raisin bread, squash and cranberries. 6.23 grams is 2.08% of your daily limit for a healthy male. Compared to foods in the same food group (dried fruit), this food has a inordinate quantity of carbs. In this case, around 96% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 5% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. This specific food has less cholesterol than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (dried fruit), this specific food has a minute quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as almond butter, avocados and squash.

    Overall Score

    Low

    Alternatives: Cranberries & Raisins (Champion), Dried Mixed Fruit (Great Value), Dried Plums (Berkley & Jensen)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a wonderful amt of fiber. In this case, approximately 80% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than nearly 11% of all foods in our system. This item has the same quantity of fiber as foods like black beans, cauliflower and whole grains with a fiber/calorie ratio of 3.04%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Dried Mango (Nutty Guys), Cherry Essence Pitted Prunes (Sunsweet), Dried Apricots (Waymouth Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a average quantity of protein. Here, roughly 64 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than approximately 85 percent of all foods in our database. 0.2 g is 0.4% of your recommended limit per day for a healthy female. Having a typical degree of protein with a protein/calorie ratio of 3.48%, it has the same amt as lemonade, italian dressing and root beer.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of saturated fat. In this case, approximately 19% of foods in this food group have a greater saturated fat/calories percentage. However, this item has less saturated fat than about 71 percent of all foods in our database. Having a moderate amount of saturated fat with 0.01 g per 100 calories, it has the same amt as peaches, frozen drinks and waffles.

    Overall Score

    Moderate

    Alternatives: Pomegranate Seeds (Trader Joe's), Mixed Berry Dried Fruit (Welch's), Freeze Dried Mangosteen (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of sodium. In this case, approximately 100 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 100 percent of all foods we analyzed have a greater sodium ratio. 0% of your daily recommended intake will be filled by this specific serving size. This item has the same quantity of sodium as foods like white wine, cherries and shallots with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dried & Sweet Cranberries (Fresh Gourmet), Medjool Dates, Sweetened Dried Cranberries (HEB)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 91.48%, it contains the same quantity as malt drinks, lemonade and kiwifruit. For a healthy male, 5.26 g is 13.15% of your recommended limit per day of sugar. Compared to foods in the same food group (dried fruit), this food has a extreme quantity of sugar. Here, about 13% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 95 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Salami, Homemade Salami, Real Homemade Bologna