How many carbs are in Erik's Delicafe Del Monte Special Sandwich

860Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 860
  • Fat: 69g
  • Carbs: 49g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 860 calories, 1 serving has around the same amt of calories as 2.92 lbs of arrowroot, 8.6 cups of chopped green peppers, and 17.2 medium yellow peppers (seeded and diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with a carbs/calorie ratio of 22.79%, it contains the same amt as almond butter, pate and ham. This specific food has less carbs than about 80 percent of all foods we analyzed. Similarly, this item has a low degree of carbs compared to foods in its food group. Here, only 3 percent of other foods in this food group have a lower carbs percentage. 16.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 55 mg is 18.33% of your daily recommended limit of cholesterol. This item has less cholesterol than roughly 42% of all foods we analyzed. Likewise, this specific food has a fair quantity of cholesterol compared to foods in the same food group. In this case, around 53% of foods in this food group have a greater ratio of cholesterol to calories. Having a moderate amt of cholesterol with 25.58 mg for every 400 calories, it is around the same amt as maple syrup, pita bread and frozen yogurt.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Chocolate Chip (Larabar), Chocolate Chip Cookie Dough Energy Bar (Promax), Optimum Energy Bar - ReBound Banana, Nut, Matcha & Flax (Nature's Path)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, approximately 17 percent of foods in this food group have a greater fiber percentage. Similarly, around 78% of all foods in our entire database have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like peaches, potatoes and waffles with a fiber/calorie ratio of 1.74%, which is a excellent amount. 60% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of protein. Here, within its own food group, this food has less protein than almost 84 percent of other foods. In the same way, nearly 63 percent of all foods we analyzed have a greater ratio of protein to calories. Having a respectable quantity of protein with a protein/calorie ratio of 9.3%, it is around the same degree as most beverages, chestnuts and onion rings. 40% of your daily recommended limit of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Peanut Bar (Nutrimed), Carb Well Chocolate Peanut Butter Bar (Balance Bar), thinkThin Protien Bars - Chocolate Covered Strawberries (Think)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with 9.3 g for every 500 calories, it has the same amount as chimichangas, biscuits and taco shells. This item has a stiff amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than nearly 20% of other foods. Likewise, roughly 75 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Traditional Trail Mix (Meijer), Peanut Butter and Jelly Sandwich (Kids) (Steak n Shake), thinkFruit Superfruit Nutrition Bars - Apple Noni Nourish (Think)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sodium. In this case, nearly 28 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than roughly 69% of all foods in our database. This food has the same amt of sodium as foods like tahini, cherry pie and veal with a sodium/calorie ratio of 77.91%, which is a moderate amount. 670 milligrams is 27.92% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: NUTrition Omega-3 Mix (Planters), Bar Harbor Blend (Back to Nature), Jocalat Chocolate Mint (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same degree as foods like smoked salmon, olives and white rice). 0% of your daily recommended value of sugar will be met by 1 serving. Compared to foods in the same food group, this item has a insubstantial degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 100 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Veggie Club Sandwich (Houlihan's), Grilled Filet with Mayo Sandwich (Bojangles), Grilled Cheese Sandwich (Steak n Shake)