How many calories are in Franz Deli 100% Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 slice - it is equivalent to 169.49 g of white corn grits cereal, 0.21 cups of italian style bread crumbs, and 0.24 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like toast, pancakes and pilaf containing 19 g per 100 calories, which is a unreasonable amount. 6.33% of your daily limit of carbs will be fulfilled by 1 serving. This item has a fair amt of carbs compared to foods in the same food group. Here, almost 44% of foods in this food group have a greater carbs ratio. In the same way, approximately 76% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This item has less cholesterol than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Having a minute degree of cholesterol at 0 milligrams per 600 calories, it is around the same quantity as marshmallows, water and pinto beans.

    Overall Score

    Low

    Alternatives: Flatbread Light Herb Italian (Flatout), Ranch Baked Croutons (Hy-Vee), Wild Berry Crisp (Peace Cereal)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like hummus, veggie burgers and bulgur with a fiber/calorie ratio of 2%, which is a tremendous amount. 8% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a superb amount of fiber. In this case, roughly 77 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than around 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Organic Multigrain Flakes (Full Circle), Cocoa Puffs (General Mills)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this specific food has a good level of protein (it has the same amt as foods like sundaes, coconuts and cream). This specific food has less protein than about 41% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a excellent quantity of protein. Here, approximately 78 percent of other foods in this food group have a lower protein ratio. 8% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Light Wheat Bread (Wonder), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like corn on the cob, chow mein and pretzels). Compared to foods in the same food group (breads and cereals), this specific food has a limited degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Frosted Wheat Puffs Cereal (Millville), Vitality Cereal Vanilla Almond (Fit & Active)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, approximately 45 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 53% of all foods among all food groups have a lower ratio of sodium to calories. 7.08% of your daily recommended limit will be achieved by this food/serving size. Having a moderate quantity of sodium with a sodium/calorie ratio of 170%, it is around the same amount as tortillas, corn chips and catfish.

    Overall Score

    Moderate

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Bite-Sized Frosted Shredded Wheat (Hannaford), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like calamari, bison and grits with a sugar/calorie ratio of 0%, which is a small amount. This specific food has a inconsiderable amount of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than about 100% of other foods. In the same way, this food has less sugar than approximately 100 percent of all foods in our entire database. 0% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Shrimp Flatbread (Golden Corral), Ciabatta Roll (Noodles & Company), 10'' Low-Carb Flour Tortillas (Ole)