How many calories are in Franz Deli 12 Grain Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same amount of calories as 0.3 biscuit sausage/egg/cheese no biscuit, 0.96 bun enriched hot dog buns, and 26.32 g of cornbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of carbs. In this case, approximately 64 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 22% of all foods in our entire database have a greater carbs percentage. This item has the same quantity of carbs as foods like chocolate milk, sushi and cobbler with a carbs/calorie ratio of 80%, which is a immoderate amount. 7.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with 0 mg per 300 calories, it contains the same quantity as melons, onion rings and granola bars. 0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a minimum amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Rye Bread (Natural Ovens Bakery), Herb & Garlic Ciabatta (Safeway), Corn Bread & Muffin Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    This food has a serviceable quantity of fiber compared to foods in its food group. In this case, nearly 44 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than roughly 41 percent of all foods in our system. 1 g is 4% of your daily recommended intake for a healthy person. Having a favorable amount of fiber with a fiber/calorie ratio of 0.91%, it contains the same amt as scallops, focaccia and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Mini-Wheats Unfrosted Bite Size (Kellogg's), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of protein. Here, around 33% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than about 59 percent of all foods in our system. 6% of your recommended limit per day of protein will be filled by this specific serving size. Having a solid degree of protein with a protein/calorie ratio of 10.91%, it is around the same degree as onion rings, ice cream sodas and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Grilled Chicken Wrap (Buffalo Wild Wings), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our database have a greater saturated fat/calories percentage. In the same way, this food has a trivial degree of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like raisins, fruit cocktail and chicken nuggets).

    Overall Score

    Low

    Alternatives: Smart Wheat Bread (Merita), Split Top White Bread (Butter Krust), Low Fat Chewy Granola Bars - Chocolate Chunk (Great Value)

  • How much sodium are in 1 serving?

    8.33% of your recommended limit per day of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 181.82%, this item has a fair level of sodium (it has the same amount as foods like rolls, coleslaw and blueberry pie). Almost 56% of all foods in our entire system have a lower sodium percentage. Likewise, this specific food has a reasonable amount of sodium compared to foods in the same food group (breads and cereals). Here, around 53 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Frosted Shredded Wheat (Post), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be met by this specific serving size. At 10.91 grams per 300 calories, this specific food has a fair level of sugar (it has the same amt as foods like chow mein, cod and waffles). Approximately 42% of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, roughly 30% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Nut & Flax Granola - Cinnamon (Sensato), Baguette (La Bou), Veggie Tortillas (Olafsons)