How many calories are in Brocco Sprouts Deli Blend Sprouts

16Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 16
  • Fat: 0g
  • Carbs: 1.9g
  • Protein: 1.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories are in 1/2 cup - it is equivalent to 0.22 lbs of purslane, 0.8 cups of diced zucchini (raw), and 0.27 cups of jalapeno peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than approximately 81% of other foods. Likewise, about 56% of all foods we analyzed have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like most soups, cheese pizza and spring rolls with 47.5 g per 400 calories, which is a fair amount. 1.9 g is 0.63% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Pickles (Burger King), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this food has a minute degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like pinto beans, water and beets).

    Overall Score

    Low

    Alternatives: Lettuce - Cooked, Lightly Salted Crunchy Green Beans (Trader Joe's), Peppered Pecans

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a superb quantity of fiber. Here, within its own food group, this food has less fiber than around 23% of other foods. Likewise, this food has less fiber than around 5% of all foods in our entire database. With a fiber/calorie ratio of 6.88%, this specific food has a whopping level of fiber (it has the same amt as foods like papayas, soy nuts and vegetable juice). For a healthy male, 1.1 grams is 4.4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Baby Candy Cane Beets (Melissa's), French Style Green Beans (Green Giant), Artichoke Hearts (Trader Joe's)

  • How much protein are in 1 serving?

    Approximately 88 percent of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a tremendous degree of protein. In this case, within its own food group, this specific food has less protein than around 11% of other foods. This specific food has the same amt of protein as foods like celery, snow peas and squid with 43.75 grams for every 500 calories, which is a immense amount. 1.4 g is 2.8% of your daily recommended consumption of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Giorgio), Asparagus Spears (Del Monte), Cauliflower Florets (Eat Smart)

  • How much saturated fat are in 1 serving?

    This food has a low amount of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than almost 100 percent of all foods we analyzed. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as organic milk, gelatin and calamari.

    Overall Score

    Low

    Alternatives: Steamfresh Cut Green Beans (Birds Eye), Corn on the Cob Ears (Great Value), Turnips - Cooked

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as chestnuts, dates and blackberries. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. This food has a miniscule amt of sodium compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Corn on the Cob (Stop & Shop), French Green Beans (Trader Joe's)