How many carbs are in Franz Deli Bohemian Rye Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has the same quantity of calories as 1.35 oz cracked wheat bread, 0.62 cups of fruit juice sweetened corn flakes, and 4.76 small hard bread sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 18 g is 6% of your daily recommended intake. Almost 29 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this specific food has a moderate quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 57% of other foods. Having an above average degree of carbs with a carbs/calorie ratio of 72%, it has the same degree as green peas, puddings and tomato soup.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. 0% of your daily limit will be filled by this food/serving size. Having a insubstantial amount of cholesterol containing 0 mg for every 500 calories, it is around the same quantity as tabouli, cornbread and pilaf.

    Overall Score

    Low

    Alternatives: Raisin Bread (Safeway), Wheat Pita Pocket (Kangaroo), Low Fat Granola with Raisins (Kellogg's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 36% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a respectable quantity of fiber. Here, roughly 51% of other foods in this food group have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like nutrition bars, chicken soup and dark chocolate containing 3 g for every 300 calories, which is a excellent amount. 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Corn Tortillas (El Milagro), Organic Pumpkin Cheddar Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Nearly 46 percent of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a proficient quantity of protein. Here, within its own food group, this item has less protein than about 54 percent of other foods. At 3 grams per 100 calories, this specific food has a solid level of protein (it has the same amount as foods like pecan pie, tortilla chips and blackberries).

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat at 0 g for every 500 calories, it is around the same amt as snow peas, tofu and multigrain bread. Compared to foods in its food group, this item has a miniscule quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Flour Tortillas (For Burritos) (Old El Paso), Family Grains Healthy Multi-Grain Bread (Freihofer's), Honey 7 Grain Recipe Bread (Mrs Baird's)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended value for a healthy individual. Having a reasonable quantity of sodium with 320 mg for every 200 calories, it contains the same amt as chips, corn chips and fruit punch. Compared to foods in the same food group, this food has a fair degree of sodium. In this case, within its own food group, this food has less sodium than about 59 percent of other foods. Similarly, about 50% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Parisien (La Madeleine), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of sugar. In this case, around 51 percent of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than nearly 51 percent of all foods in our entire database. 2 g is 5% of your recommended limit per day of sugar for most men and women. Having a considerable amt of sugar with a sugar/calorie ratio of 8%, it contains the same quantity as bread crumbs, rice noodles and chowders.

    Overall Score

    Moderate

    Alternatives: BLTA Croissant (Red Robin), Panetini Oven Baked Italian Toast (New York Style), Fresh Italian Bread (ShopRite)