How many calories are in Publix Deli Chicken Noodle Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 cup - it is the same (calorie-wise) to 292.68 g of carrots (raw), 342.86 g of portobello mushrooms (cooked), and 1.38 servings of grilled mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs at 65 g per 600 calories, it has the same amount as burritos, paella and mustard. Compared to foods in the same food group, this item has a fair amount of carbs. Here, nearly 66 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 61 percent of all foods in our database have a greater carbs/calories percentage. For most people, 13 g is 4.33% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Light & Fat Free Chicken Broth (College Inn)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this specific food has a considerable level of fiber (it has the same amount as foods like macadamia nuts, mackerel and half and half creams). 4% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this specific food has a fair amt of fiber. In this case, about 74% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than around 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cream Of Mushroom Soup (Kroger), Cha Cha Chili Soup Cup (Fantastic Foods), Vegetable Beef Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like vegetables, rum and mahi mahi at 2.08 grams per 500 calories, which is a reasonable amount. This item has less saturated fat than almost 64% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a average quantity of saturated fat. Here, approximately 67% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tamale Soup (Dr. McDougall's Right Foods), Soup at Hand Blended Vegetable Medley (Campbell's), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended intake for most people. Compared to foods in the same food group, this food has a considerable degree of sugar. In this case, roughly 39 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 56 percent of all foods in our entire database have a greater sugar percentage. Having a considerable amount of sugar with a sugar/calorie ratio of 6.67%, it contains the same quantity as pepperoni pizza, wraps and black beans.

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Soup (Great Value), Fat Free Vegetable Broth (Health Valley), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 11% of other foods. In the same way, approximately 84 percent of all foods in our database have a lower cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like lamb, camembert cheese and croissants at 62.5 mg per 300 calories, which is a enormous amount. 25 milligrams is 8.33% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Bean Bag Soup Mix (Lysander's), Organic Low Fat Minestrone Soup (Amy's), Chili (Logan's Roadhouse)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with 7.5 g for every 100 calories, it contains the same quantity as lasagna, herring and peas. 18% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a tremendous amt of protein compared to foods in the same food group. In this case, nearly 14 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 84 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Tuscany Lentil Soup (Tabatchnick), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much sodium are in 1 serving?

    650 mg is 27.08% of your daily recommended limit of sodium for a healthy person. Compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, about 54% of other foods in this food group have a lower sodium percentage. In the same way, about 92 percent of all foods in our entire database have a lower sodium/calories ratio. With a sodium/calorie ratio of 541.67%, this specific food has a very high level of sodium (it has the same amt as foods like turnips, beets and refried beans).

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps), Gumbo (Champps)