How many calories are in Wisconsin Farms Deli Classics Baby Swiss Cheese

120Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cube - it has about the same amt of calories as 0.74 cups of fat free cottage cheese, 0.75 container vanilla soy yogurt, and 0.27 cups of fat free parmesan cheese topping.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as bacon, veal and salami. 0% of your recommended limit per day will be achieved by 1 serving. This food has less carbs than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a insubstantial degree of carbs. Here, just 0 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Natural Mild Colby Cheese (Hoffman's), Colby Jack Cheese Sliced (Meijer), Pepper Jack Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    For a healthy male, 30 mg is 10% of your daily recommended limit of cholesterol. This item has a very high quantity of cholesterol compared to foods in its food group. Here, approximately 19% of foods in this food group have a greater cholesterol percentage. Likewise, almost 89% of all foods among all food groups have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like calamari, pork chops and turkey breast with a cholesterol/calorie ratio of 25%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Cream Cheese Frosting (Spartan), Fat Free Small Curd Cottage Cheese (Great American), Total 0% Nonfat Greek Strained Yogurt (Fage)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like octopus, chimichangas and poached eggs with a fiber/calorie ratio of 0%, which is a low amount. 0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this item has a poor quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, at most 0% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Raspberry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 6 g is 12% of your daily limit of protein. Nearly 33 percent of all foods in our system have a greater protein percentage. But, compared to foods in the same food group (cheese, milk and dairy), this item has a mild amt of protein. In this case, within its own food group, this item has less protein than roughly 75% of other foods. Having a exceptional amt of protein with a protein/calorie ratio of 20%, it has the same quantity as tahini, granola and baby carrots.

    Overall Score

    High

    Alternatives: Asiago Cheese (Jason's Deli), Nonfat Orange Tango Yogurt (Belfonte), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with 10 g for every 200 calories, it is around the same amount as sour cream, poached eggs and pies. Approximately 95 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, this food has a extreme amt of saturated fat compared to foods in its food group. In this case, nearly 13 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Active Lifestyle Yogurt - Blueberry (Kroger), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry (Yoplait), Low Fat Key Lime Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than roughly 69% of other foods. Similarly, this specific food has less sodium than almost 62% of all foods in our system. Having a moderate quantity of sodium with 200 mg per 200 calories, it is around the same amt as cheesecake, swordfish and eel. 5% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, this item has less sugar than approximately 100% of all foods we analyzed. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as carp, white rice and ground chicken.

    Overall Score

    Low

    Alternatives: Swiss Cheese (Di Lusso), Sliced Provolone Cheese (HEB), Natural Colby-Jack Cheese (Hoffman's)