Calorie Content in Wisconsin Farms Deli Classics Deli-Style Muenster Cheese

100Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cube - it has the same amount of calories as 31.15 g of canned milk, 0.47 container fruit yogurt, and 0.83 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same amt as foods like lamb chops, carp and muenster cheese). 0 grams is 0% of your daily recommended intake for most individuals. Compared to foods in the same food group, this item has a insubstantial amount of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 100% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Mexican Style Shredded Cheese (Kroger), Tilla-Moos Medium Cheddar Cheese (Tillamook), Organic Colby Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as smoked salmon, roast turkey and ricotta cheese. This item has less cholesterol than nearly 11 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a inordinate amount of cholesterol. Here, almost 81 percent of other foods in this food group have a lower cholesterol percentage. For most individuals, 25 mg is 8.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Fried Mozzarella (Olive Garden), Fat Free Processed Cheese Slices (Great Value)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like coffee creamer, salami and bologna with a fiber/calorie ratio of 0%, which is a poor amount. For most individuals, 0 g is 0% of your recommended limit per day. This specific food has a minute amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like miso soup, stir frys and anchovies with a protein/calorie ratio of 28%, which is a tremendous amount. About 82 percent of all foods in our system have a lower ratio of protein to calories. Likewise, this food has a ample amt of protein compared to foods in its food group. In this case, approximately 59 percent of other foods in this food group have a lower protein/calories percentage. 14% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Light Nonfat Yorurt - Mixed Berry (Great Value), Lowfat Cottage Cheese with Fiber (Fiber One)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like vegetable oil, cheese and cream with a saturated fat/calorie ratio of 45%, which is a steep amount. Compared to foods in the same food group, this food has a inordinate amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 13% of other foods. Similarly, roughly 5 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream, Dry Curd Cottage Cheese (Roberts), Fat Free Skim Milk (Market Pantry)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 36% of other foods. In the same way, roughly 56 percent of all foods in our database have a lower sodium/calories percentage. 180 milligrams is 7.5% of your DRV (Daily Recommended Value) of sodium for a healthy individual. With a sodium/calorie ratio of 180%, this specific food has a fair level of sodium (it has the same quantity as foods like cheesecake, ground turkey and tilapia).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this food has a meager amt of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. Likewise, about 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as anchovies, tortilla chips and corned beef.

    Overall Score

    Low

    Alternatives: Organic Muenster Cheese, Valbreso Feta Cheese (Swiss American), Mozzarella String Cheese (Crystal Farms)