Land O'lakes Deli Co-jack Cheese Slices Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal degree of calories as 1.06 cups of skim milk, 0.69 cups of 2% reduced fat milk with vitamin a & d, and 230.77 ml dry buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like blue cheese, tuna and ground turkey with a carbs/calorie ratio of 0%, which is a limited amount. This food has a inconsiderable amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than around 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Mild Cheddar and Monterey Jack Cubed Cheese (Food Lion), Organic Cheddar Cheese Stringles (Organic Valley), Premium Natural Provolone Cheese (Dierbergs)

  • How much cholesterol are in 1 serving?

    At 22.22 mg for every 100 calories, this food has a excessive level of cholesterol (it has the same amount as foods like bologna, pate and mousse). Compared to foods in its food group, this specific food has a moderate-high quantity of cholesterol. Here, around 37% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 14 percent of all foods in our database have a greater cholesterol/calories ratio. 6.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Plain Soymilk (Kirkland Signature), Light Key Lime Yogurt (Lucerne), Nonfat Sharp Cheddar Singles (Meijer)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as egg whites, jerky and brie cheese. Compared to foods in its food group, this food has a minimum quantity of fiber. Here, almost 100% of foods in this food group have a greater fiber ratio. In the same way, roughly 100% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 5 grams is 10% of your daily limit. This specific food has less protein than almost 27 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a good quantity of protein. In this case, approximately 35% of other foods in this food group have a lower ratio of protein to calories. This item has the same quantity of protein as foods like smoothies, eggnog and tomato soup with a protein/calorie ratio of 22.22%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Fat Free Milk (Braum's), Imported Heavenly Light Swiss Cheese (Finlandia)

  • How much saturated fat are in 1 serving?

    This food has a high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 13% of other foods. In the same way, nearly 95 percent of all foods in our system have a lower saturated fat ratio. This item has the same amount of saturated fat as foods like butter, egg yolks and feta cheese containing 20 g for every 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Lite Blueberry Yogurt (Kroger), Original 1% Plain Yogurt (Astro), 1% Milkfat Cottage Cheese (Best Yet)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 166.67%, it has the same quantity as chocolate cake, quiche and white bread. Almost 48% of all foods in our system have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this food has a considerable quantity of sodium. Here, within its own food group, this food has less sodium than nearly 42% of other foods. For most individuals, 150 mg is 6.25% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for a healthy individual. Having a small amount of sugar containing 0 g for every 200 calories, it has the same degree as haddock, ground pork and ground turkey. This item has a trivial degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100% of foods in this food group have a greater sugar percentage. Likewise, about 100 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), 50% Reduced Fat Sharp Cheddar Cheese (Cabot), Finely Shredded Mozzarella Cheese (Crystal Farms)