Calorie Content in Oscar Mayer Deli Creations Buffalo Ranch Flatbread Sandwich

310Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 29g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories, 1 serving has about the same degree of calories as 911.76 g of winter squash (raw), 62.0 olives spanish manzanilla olives, and 77.5 clove garlic (peeled).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.42%, this food has a considerable level of carbs (it has the same amt as foods like flatbread, wafers and chicken nuggets). For a healthy female, 29 g is 9.67% of your daily recommended value. This food has less carbs than approximately 68 percent of all foods in our database. Likewise, this specific food has a moderate degree of carbs compared to foods in the same food group. Here, almost 29% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 13% of other foods. Similarly, roughly 81 percent of all foods among all food groups have a lower cholesterol/calories ratio. For a healthy individual, 55 mg is 18.33% of your daily recommended value of cholesterol. With a cholesterol/calorie ratio of 17.74%, this food has a high level of cholesterol (it has the same quantity as foods like roast pork, meatloaf and ground chicken).

    Overall Score

    Very High

    Alternatives: Clif Bar - Carrot Cake (Clif Bar), Berry Bliss (FullBar), Apple Cereal Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily recommended intake. This item has a solid quantity of fiber compared to foods in the same food group. In this case, around 56 percent of foods in this food group have a greater fiber percentage. Likewise, nearly 51% of all foods in our entire system have a greater fiber ratio. With a fiber/calorie ratio of 0.65%, this specific food has a respectable level of fiber (it has the same quantity as foods like tortellini, melt sandwiches and protein powder).

    Overall Score

    Moderate

    Alternatives: think5 Bars - Red Berry (Think), thinkOrganic Bars - Apricot Coconut (Think), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like stir frys, turnips and goulash at 44.52 grams per 600 calories, which is a tremendous amount. 46% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a whopping amt of protein. Here, almost 83 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than almost 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Protein Bar - Cinnamon Bun (Nutrilite), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.61%, this specific food has a moderate-high level of saturated fat (it has the same degree as foods like buttermilk, steak and stews). Compared to foods in its food group, this specific food has a moderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 46 percent of other foods. Similarly, this item has less saturated fat than around 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Blueberry Cereal Bar (Trader Joe's), Rice Krispies Treats Original (Kellogg's), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much sodium are in 1 serving?

    Approximately 33 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a stiff quantity of sodium. Here, approximately 34 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 710 mg is 29.58% of your daily recommended limit of sodium. This item has the same quantity of sodium as foods like dumplings, camembert cheese and chicken wings containing 916.13 milligrams per 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Lemon Bar (Larabar), Mini Cherry Pie (Larabar), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    At 1.94 g per 200 calories, this food has an average level of sugar (it has the same quantity as foods like macadamia nuts, cod and ravioli). 3 g is 7.5% of your daily recommended consumption for most people. This item has a mild quantity of sugar compared to foods in its food group. In this case, roughly 76% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 69% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Lite (Regular) (Quiznos), Deluxe Crispy Chicken Sandwich (Burgerville), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think)