Calorie Content in Oscar Mayer Deli Creations Fiesta Chicken Quesadilla Flatbread Sandwich

270Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 270
  • Fat: 8g
  • Carbs: 30g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has an equal quantity of calories as 12.86 cups of mustard greens (cooked), 38.57 oz radicchio, and 7.3 oz red peppers, sweet (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 44.44%, it has the same degree as enchiladas, most soups and melt sandwiches. Compared to foods in its food group, this specific food has a fair amount of carbs. Here, approximately 49% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than around 60% of all foods in our entire database. 10% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 50 milligrams is 16.67% of your daily limit. About 18 percent of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, about 11 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 18.52%, it is around the same amt as omelets, ham and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Fiberful Dried Fruit Bar - Mixed Berry (Trader Joe's), Special K Bliss Bar - Raspberry (Kellogg's), Grilled Chicken & Cheddar Sub (Regular) (Tubby's)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber containing 1.11 g for every 300 calories, it is around the same degree as energy drinks, mayonnaise and snapper. 1 grams is 4% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a modest amount of fiber. In this case, merely 19% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 62% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Meal Bar - Cherry Almond (Nutrilite), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    Around 13% of all foods in our database have a greater protein percentage. Likewise, this specific food has a high amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 10% of other foods. 44% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Having a vast degree of protein with a protein/calorie ratio of 32.59%, it is around the same amt as wheat bread, flour and pumpkins.

    Overall Score

    Very High

    Alternatives: Coconut Almond Bar (Lindora), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Simply Fit Mixed Berry Bar (Melaleuca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of saturated fat. In this case, around 46 percent of foods in this food group have a greater saturated fat percentage. Likewise, nearly 39% of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 11.67%, this food has a stiff level of saturated fat (it has the same quantity as foods like buttermilk, ice cream sodas and custard).

    Overall Score

    High

    Alternatives: Raisin Almond Cashew Mix (Kar's), Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger), Buffalo Chicken Wrap (D'Angelo)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, almost 26 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than roughly 28% of all foods in our entire database. 690 mg is 28.75% of your daily recommended value for most men and women. This food has the same degree of sodium as foods like pinto beans, fajitas and cornmeal with 255.56 mg for every 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Cinnamon Roll (Larabar), Extra Peppermint Gum (Wrigley), Mediterranean Tuna Pita (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    With 1.11 g for every 100 calories, this food has a considerable level of sugar (it has the same amt as foods like garlic bread, flour and noodle soup). This food has a moderate amt of sugar compared to foods in its food group. In this case, almost 28 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 65% of all foods in our entire system have a greater sugar/calories percentage. 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon Mini (Caribou Coffee), Meal Replacement Bar - Cinnamon Creme (South Beach Diet), California Grille Panini (Corner Bakery Cafe)