Calorie Content in Oscar Mayer Deli Creations Tuscan-Style Chicken Focaccia Sandwich

390Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 390
  • Fat: 12g
  • Carbs: 46g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 sandwich - it has around the same quantity of calories as 0.3 lbs of spirulina seaweed, 11.82 oz palm hearts, and 48.75 cups of beet greens (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.33% of your daily recommended consumption of carbs will be filled by 1 serving. Roughly 56% of all foods in our database have a greater carbs ratio. Similarly, compared to foods in its food group, this item has a fair amt of carbs. In this case, nearly 43 percent of foods in this food group have a greater carbs/calories ratio. Having a considerable amt of carbs with a carbs/calorie ratio of 47.18%, it has the same amt as pecan pie, tostadas and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like lasagna, casseroles and sandwiches at 25.64 milligrams per 200 calories, which is a immoderate amount. 16.67% of your daily recommended intake of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 28 percent of other foods. Likewise, nearly 73% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Caramel Crunch Meal Bar (Medifast), Chocolate Peanut Butter Bar (Pure Protein), thinkThin Protein Bars - White Chocolate Chip (Think)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by this specific serving size. This item has a solid amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 71 percent of other foods. In the same way, almost 42 percent of all foods among all food groups have a lower fiber percentage. This item has the same amount of fiber as foods like marshmallows, bacon and pasta salad with 1.03 grams per 200 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Luna Cookie - Peanut Butter Chocolate (Luna), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    Having a great quantity of protein containing 12.82 grams per 200 calories, it has the same amount as cocoa, pretzels and leeks. 50% of your daily limit of protein will be met by 1 serving. Compared to foods in its food group, this item has a great amt of protein. In this case, within its own food group, this item has less protein than about 28 percent of other foods. Likewise, this item has less protein than about 21 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Carb Conscious Supreme Protein Bar (Supreme Protein), Peanut Butter Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    This specific food has a fair degree of saturated fat compared to foods in the same food group. Here, nearly 54% of foods in this food group have a greater saturated fat ratio. In the same way, around 57% of all foods in our system have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like capers, crab and vinaigrette with a saturated fat/calorie ratio of 10.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Cereal Bars (Market Pantry), Energy Bars - Apple Cinnamon (Honey Stinger), FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of sodium. Here, nearly 31 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than nearly 31% of all foods in our system. Having a moderate-high amt of sodium with a sodium/calorie ratio of 238.46%, it contains the same degree as chicken wings, salads and pita bread. 930 mg is 38.75% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Gum (Amp Energy), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Total Tuna Sandwich (Energy Kitchen)

  • How much sugars are in 1 serving?

    This specific food has a mild amount of sugar compared to foods in the same food group. Here, nearly 88% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than about 77 percent of all foods in our entire database. 5% of your daily recommended limit of sugar will be met by this specific serving size. Having a reasonable degree of sugar at 3.08 g per 600 calories, it contains the same degree as muenster cheese, turkey bacon and corned beef.

    Overall Score

    Modest

    Alternatives: 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), Honey Mustard Chicken Sandwich (Longhorn Steakhouse), #12 Beach Club Unwich (Jimmy John's)