How many calories are in Carl Buddig Deli Cuts Brown Sugar Ham

80Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 6 slices - it is the same (calorie-wise) to 0.44 lbs of acorn winter squash (raw), 0.39 cups of garlic, and 0.27 lbs of pickled beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with 7.5 grams per 200 calories, it has the same amount as tofu, brie cheese and fried eggs. This food has a average degree of carbs compared to foods in the same food group (meat). Here, roughly 43 percent of foods in this food group have a greater ratio of carbs to calories. Yet, this item has less carbs than about 85% of all foods in our entire database. 1% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4'' Fat), Sliced Beef (Genghis Grill), Old Fashioned Polish Sausage (Falls Brand)

  • How much cholesterol are in 1 serving?

    Nearly 11% of all foods in our entire database have a greater cholesterol/calories percentage. However, compared to foods in the same food group, this food has a moderate amt of cholesterol. Here, about 48 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same quantity as quiche, salmon and shrimp. For a healthy female, 20 mg is 6.67% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Hot & Spicy Sausage Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful amount of protein. Here, within its own food group, this food has less protein than about 30 percent of other foods. Likewise, this item has less protein than approximately 6% of all foods in our entire database. With a protein/calorie ratio of 50%, this item has a massive level of protein (it has the same amt as foods like salami, crepes and zucchini). 10 g is 20% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Chicken & Apple Minis Sausage (Aidells), KC Masterpiece Jumbo Beef Steak (Jack Link's), Maple & Smoked Bacon Breakfast Links Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Approximately 59 percent of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, this food has a fair amount of saturated fat compared to foods in the same food group. Here, almost 54% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same amt as frozen yogurt, nuts and ketchup.

    Overall Score

    Moderate

    Alternatives: Smoked Ham (Hillshire Farm), KFC Livers (KFC), Sliced Back Bacon (The Butcher's Cut)

  • How much sodium are in 1 serving?

    19.17% of your daily recommended limit of sodium will be met by 1 serving. Having a high amt of sodium with a sodium/calorie ratio of 575%, it has the same quantity as peppers, vegetables and clams. Roughly 92% of all foods we analyzed have a lower sodium/calories percentage. Likewise, this food has a excessive amount of sodium compared to foods in the same food group. Here, around 18% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like quiche, bagels and pastrami with a sugar/calorie ratio of 15%, which is a reasonable amount. This item has a inordinate amt of sugar compared to foods in its food group. In this case, around 12 percent of foods in this food group have a greater sugar/calories ratio. In the same way, about 42 percent of all foods in our database have a greater ratio of sugar to calories. 3 g is 7.5% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Nuggets (Nature's Promise), Chicken Con Broccoli (Olive Garden), Fried Chicken Tenders (Publix)