Calorie Content in Carl Buddig Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast

80Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 6 slices - it is the same (calorie-wise) to 80.0 tbsp celery (raw), 4.71 oz horseradish-tree, and 0.11 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of carbs. Here, around 63% of other foods in this food group have a lower carbs ratio. However, roughly 82 percent of all foods in our entire database have a greater carbs percentage. Having a modest amt of carbs with a carbs/calorie ratio of 20%, it contains the same degree as haddock, tilapia and pine nuts. 1.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Londonport Top Round Seasoned Roast Beef (Boar's Head), Lamb Loin Chop, Salted Pork (Cured)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol at 150 mg per 600 calories, it has the same amount as fish oil, halibut and chicken drumsticks. This specific food has a considerable degree of cholesterol compared to foods in its food group. Here, about 52 percent of foods in this food group have a greater ratio of cholesterol to calories. But, this specific food has less cholesterol than approximately 11% of all foods we analyzed. For most men and women, 20 milligrams is 6.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Real Chicken Stock, Signature Sirloin with Garlic Herb Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as juice, turkey bacon and swiss cheese. Compared to foods in the same food group (meat), this food has a small amt of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, about 100% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 45%, it contains the same amt as naan, turkey bacon and chicken thighs. Approximately 93 percent of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group, this item has a above average degree of protein. In this case, within its own food group, this item has less protein than about 35 percent of other foods. 18% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Medallions with Mushroom Gravy (Smart Ones), Turkey Sausage Patty (Great Value), Sweet Apple Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like cherries, baby carrots and pasta sauce). Compared to foods in the same food group (meat), this food has a reasonable amount of saturated fat. In this case, roughly 54% of foods in this food group have a greater saturated fat percentage. Similarly, approximately 59% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Breast of Chicken in Water (Hormel), Everyday Grilled Chicken Breast Strips (Butterball), BBQ Pork Jerky (Oberto)

  • How much sodium are in 1 serving?

    19.17% of your daily recommended consumption will be achieved by 1 serving. This food has a very high degree of sodium compared to foods in its food group. Here, nearly 18 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than nearly 8% of all foods we analyzed. Having a steep degree of sodium with a sodium/calorie ratio of 575%, it contains the same quantity as peppers, chicken breast and pepperoni.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Fat

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 15%, this specific food has a reasonable level of sugar (it has the same amount as foods like hominy, tofu and macaroni). Compared to foods in its food group, this food has a enormous amount of sugar. In this case, within its own food group, this food has less sugar than nearly 12 percent of other foods. Likewise, almost 42 percent of all foods among all food groups have a greater sugar/calories percentage. 3 g is 7.5% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Peppered Eye Round (Applegate Farms), Smoked Pork Sausage (Mattessons), Thick Cut Bacon (Oscar Mayer)