Calorie Content in Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey

60Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 6 slices - it is the same (calorie-wise) to 0.55 oz dried corn, 1.46 cups of hearts of palm, and 0.43 lbs of okra (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs with a carbs/calorie ratio of 6.67%, it has the same amount as vegetable oil, camembert cheese and tuna. 1 grams is 0.33% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, within its own food group, this specific food has less carbs than almost 60% of other foods. In the same way, at most 10% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Grilled Chicken (Skin Not Eaten), Uncured Turkey Salami (Applegate Farms), Premium Chunk Chicken in Water (Tyson Foods)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 8% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a moderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 40 percent of other foods. For a healthy female, 20 mg is 6.67% of your DRV (Daily Recommended Value). Having a high amt of cholesterol at 166.67 milligrams per 500 calories, it is around the same degree as sausages, herring and oysters.

    Overall Score

    Very High

    Alternatives: Vegetarian Meatloaf or Patties, Tempura Batter Mix (Roland), Boneless Skinless Chicken Breast Cutlets (Publix)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amount as foods like sausages, cranberry juice and string cheese). Approximately 100 percent of all foods in our system have a greater fiber percentage. Similarly, compared to foods in the same food group (meat), this food has a minute amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. 0 g is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 66.67%, it has the same amt as pasta, shallots and taquitos. For most people, 10 grams is 20% of your daily recommended limit of protein. Compared to foods in the same food group, this specific food has a massive amount of protein. In this case, within its own food group, this specific food has less protein than roughly 16% of other foods. In the same way, about 95% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Sweet Italian Turkey Sausage (Jennie-O), Chicken & Apple Minis Sausage (Aidells), Roasted Pork Loin Filet (HEB)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this food has a reasonable level of saturated fat (it has the same quantity as foods like fudge, white rice and sauerkraut). Compared to foods in the same food group, this food has a average degree of saturated fat. In this case, roughly 70 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O), Honey Dijon ChicNSteakes (Market Day), 97% Fat Free Premium Sliced Baked Ham (Plumrose)

  • How much sodium are in 1 serving?

    19.17% of your daily recommended value will be met by 1 serving. Approximately 95% of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a steep degree of sodium. Here, nearly 89% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 766.67%, this specific food has a extreme level of sodium (it has the same quantity as foods like pepper, veggie burgers and roast turkey).

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Rotisserie Half Chicken with Skin (La Madeleine), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a unreasonable amt of sugar. Here, roughly 72 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than roughly 56 percent of all foods we analyzed. 1 g is 2.5% of your daily limit for a healthy female. This food has the same amount of sugar as foods like wraps, macaroni and chicken breast containing 5 g per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Broasted Chicken Leg (Pizza Ranch), Any'tizers Chicken Breast Chunks with General TSO Sauce (Tyson Foods), Simple Savory Pork Roast