How many calories are in Kraft Deli Deluxe American 2% Milk Cheese Slices

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it has around the same degree of calories as 17.14 g of cheese, 0.59 oz pepper jack cheese, and 0.38 cups of fat free ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a small degree of carbs. In this case, within its own food group, this item has less carbs than almost 100 percent of other foods. Likewise, this specific food has less carbs than roughly 100 percent of all foods in our entire database. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as bison, poached eggs and parmesan cheese. 0 g is 0% of your recommended limit per day of carbs for most people.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Cache Valley), Light Mild Cheddar Cheese (No Name), Old Cheddar Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your DRV (Daily Recommended Value) for most individuals. This item has a extreme amt of cholesterol compared to foods in the same food group. Here, almost 19% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than approximately 11 percent of all foods in our database. This item has the same amount of cholesterol as foods like mackerel, gouda cheese and pastrami at 75 mg per 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Cottage Cheese Combos (Dairyland), Vanilla Soy Milk (Archer Farms), Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. Similarly, merely 0% of all foods in our entire system have a lower ratio of fiber to calories. Having a trivial amt of fiber at 0 grams per 400 calories, it has the same quantity as rice cakes, naan and cornbread.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Black Cherry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this food has a superb level of protein (it has the same amount as foods like fudge, whole wheat biscuits and cornmeal). This item has less protein than around 20 percent of all foods in our system. In the same way, this item has a considerable degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 45% of other foods. 4 g is 8% of your recommended limit per day of protein for a healthy person.

    Overall Score

    High

    Alternatives: Shape Yogurt - Vanilla (Dairyland), Grated Parmesan Cheese (DiGiorno), Over The Moon Fat Free Milk (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with 8.33 grams for every 200 calories, it is around the same amt as butter, bologna and nachos. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of saturated fat. In this case, roughly 60 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 95 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Breakstone's), Strawberry Parfait Dessert (Lakeview Farms), Nonfat Cottage Cheese (Belfonte)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended limit will be fulfilled by 1 serving. Nearly 92% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this food has a excessive amt of sodium compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater sodium/calories ratio. Having a very high degree of sodium at 3400 milligrams for every 600 calories, it is around the same amt as salsa, chicken soup and tomatoes.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as smoked salmon, taco shells and sardines. For most individuals, 0 grams is 0% of your daily recommended limit. Merely 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fancy Shredded Parmesan Cheese (Wegmans), Chihuahua Mexican Style Quesadilla Melting Cheese (Supremo), Pecorino Romano (Wegmans)