How many calories are in Kraft Deli Deluxe American White Cheese Slices

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 0.81 slices of sliced pepper jack cheese, 2.5 oz fruit yogurt, and 0.65 oz swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of carbs. Here, about 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 100% of all foods in our system. 0% of your daily recommended consumption will be filled by this food/serving size. Containing 0 g per 200 calories, this food has a inconsiderable level of carbs (it has the same amount as foods like anchovies, mexican cheese and ground chicken).

    Overall Score

    Low

    Alternatives: Reduced Fat Snack Cheddar Cheese (Land O'Lakes), Sliced Part Skim Mozzarella Cheese (Trader Joe's), Farmer's Cheese (Belfiore Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 10% of other foods. Similarly, approximately 10% of all foods we analyzed have a greater ratio of cholesterol to calories. 6.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a cholesterol/calorie ratio of 28.57%, this item has a inordinate level of cholesterol (it has the same quantity as foods like tuna, mousse and crepes).

    Overall Score

    Very High

    Alternatives: Tofu Yogurt, Unsweetened Soya Milk (Alpro Soya), Vanilla Soy Milk (So Good)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this specific food has a minimum degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, just 0 percent of all foods in our system have a lower fiber ratio. Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as mayonnaise, cherry pie and wafers.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Northwest Raspberry Low Fat Yogurt (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 4 grams is 8% of your DRV (Daily Recommended Value) of protein. This specific food has a ample amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 64 percent of other foods. In the same way, this item has less protein than nearly 26 percent of all foods in our system. This specific food has the same amt of protein as foods like potatoes, cashews and grits containing 5.71 g for every 100 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Lowfat Small Curd Cottage Cheese (Horizon Organic), Fat Free No Sugar Added Peach Yogurt (Braum's), All Natural Fat Free Milk (Promised Land)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like romano cheese, muenster cheese and mexican cheese with a saturated fat/calorie ratio of 45%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high quantity of saturated fat. In this case, approximately 13% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Friendly Farms), Light Nonfat Vanilla Yogurt (Giant Food), Light Vanilla Yogurt (Meijer)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended intake of sodium will be fulfilled by 1 serving. This item has the same amt of sodium as foods like bologna, veggie burgers and stews containing 1328.57 mg per 300 calories, which is a enormous amount. This food has a excessive amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 8 percent of other foods. In the same way, around 11 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute degree of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 100 percent of all foods we analyzed. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as colby cheese, octopus and ground turkey.

    Overall Score

    Low

    Alternatives: Marinated Mozzarella Balls (Trader Joe's), Sharp Cheddar Cheese, Mexican Style Cheese Blend (Ralphs)