How many calories are in Kraft Deli Deluxe Natural Slice Swiss

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same degree of calories as 1.36 oz imitation sour cream, 0.18 cups of shredded mild cheddar cheese, and 0.73 stick sharp white cheddar cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Around 100% of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial degree of carbs. Here, at most 0% of other foods in this food group have a lower carbs percentage. Having a minimum amt of carbs with 0 grams per 400 calories, it has the same degree as egg yolks, havarti cheese and string cheese.

    Overall Score

    Low

    Alternatives: New York Extra Sharp Cheddar Cheese (Stop & Shop), Grated Parmesan Cheese, Mild Cheddar Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your recommended limit per day for a healthy male. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as souffle, pork and goat milk. This item has a extreme quantity of cholesterol compared to foods in the same food group. Here, about 19 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 11 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: DanActive Light Probiotic Dairy Drink (Dannon), Light Black Cherry Yogurt (Lucerne), Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit of fiber. Compared to foods in the same food group, this food has a trivial degree of fiber. Here, about 100% of foods in this food group have a greater fiber percentage. In the same way, merely 0% of all foods we analyzed have a lower fiber ratio. This food has the same amount of fiber as foods like garlic bread, grape juice and dips with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a superb amount of protein. Here, approximately 65 percent of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 84 percent of all foods in our entire system have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like radishes, stews and pork chops with a protein/calorie ratio of 30%, which is a immense amount. 6 grams is 12% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Fat Free Probiotic Blueberry Yogurt (ShopRite), Lowfat Cottage Cheese (Breakstone's), 2% Reduced Fat American Cheese Singles (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with 10 g for every 200 calories, it is around the same amt as lamb chops, omelets and pate. Compared to foods in its food group, this specific food has a enormous amt of saturated fat. Here, approximately 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Yogurt - Blueberry (Albertsons), Fat Free Sour Cream (Tillamook), Lite Yogurt (QFC)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like mandarin oranges, blueberries and applesauce with a sodium/calorie ratio of 43.75%, which is a safe amount. This item has a small amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 96 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 21 percent of all foods we analyzed have a lower sodium ratio. 1.46% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial degree of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, just 0 percent of all foods we analyzed have a lower sugar percentage. Having a minimum amt of sugar with 0 g for every 300 calories, it has the same amount as haddock, tuna and bison. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Reduced Fat Marble Jack Cheese (Crystal Farms), Horseradish Jack (Hannaford), Mild Cheddar Cheese (Shredded) (Kroger)