How many calories are in Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it has an equal amt of calories as 1.0 cups of skim milk, 62.94 ml evaporated milk, and 0.25 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs at 0 g for every 600 calories, it has the same quantity as carp, mackerel and ground chicken. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Roughly 100% of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a limited quantity of carbs. Here, within its own food group, this food has less carbs than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Low Sodium Muenster Cheese (Boar's Head), Spreadable Cheese - Chive & Spring Onion (Alouette), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 mg is 8.33% of your daily limit. Containing 27.78 mg per 100 calories, this food has a enormous level of cholesterol (it has the same quantity as foods like ground pork, provolone cheese and custard). Compared to foods in the same food group, this food has a extreme amt of cholesterol. Here, almost 89 percent of other foods in this food group have a lower cholesterol percentage. Similarly, about 90% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Ralphs), French Village Nonfat Black Cherry Yogurt (Trader Joe's), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has less fiber than about 100 percent of all foods in our entire database. Likewise, this item has a minimum amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0% of other foods in this food group have a lower fiber percentage. This food has the same degree of fiber as foods like skim milk, margarine and half and half creams with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be filled by this specific serving size. Having a excellent quantity of protein with a protein/calorie ratio of 22.22%, it is around the same amount as roasted potatoes, crispbread and waffles. Approximately 73% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a serviceable amount of protein. Here, around 35 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Nonfat Yogurt - Plain (Cabot), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), Soy Milk (8th Continent)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as quiche, pate and muenster cheese. This specific food has less saturated fat than roughly 5% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a very high degree of saturated fat. In this case, nearly 13% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Live Strawberry Soy Yogurt (Silk), Fruit on the Bottom Yogurt - Raspberry (Dannon), Grade A Fat Free Milk (Rockview Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 51 percent of other foods. In the same way, this specific food has less sodium than roughly 51 percent of all foods we analyzed. This food has the same degree of sodium as foods like lemonade, tortilla chips and corn chips with 466.67 milligrams for every 300 calories, which is an average amount. 140 mg is 5.83% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this item has a miniscule amt of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your daily limit of sugar will be achieved by 1 serving. This food has the same amount of sugar as foods like tostadas, corned beef and crispbread with 0 grams per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Crumbled Blue Cheese (Publix), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Pizza Cheese (Our Family)