Calorie Content in Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has around the same quantity of calories as 104.65 g of vanilla or lemon yogurt, 0.53 cups of skim milk, and 0.14 cups of shredded mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as hard boiled eggs, ground pork and feta cheese. This item has a inconsiderable quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 100% of other foods. In the same way, this specific food has less carbs than almost 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Swiss Cheese (Cache Valley), Monterey Jack Cheese (Bloom), Parmesan Cheese (BelGioioso)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. This food has a tiny amount of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than around 100% of all foods we analyzed. Having a low amount of fiber containing 0 g per 300 calories, it has the same quantity as frozen yogurt, meatloaf and rum.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Fat Free Cottage Cheese (Nordica), Cream Cheese (Weight Watchers)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amount of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as carp, olives and chicken thighs.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Heluva Good), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese (Kraft), Fancy Fiesta Blend Cheese Shredded (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.33%, this specific food has a extreme level of cholesterol (it has the same degree as foods like flounder, brie cheese and salami). 5% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This specific food has a high amt of cholesterol compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 8 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fruit 'n Yogurt Snacks - Strawberry (Welch's), Fat Free Banana Creme Pie Yogurt (Archer Farms), YoCrunch Naturals Lowfat Yogurt (Breyers)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be met by this specific serving size. This food has a massive quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 10 percent of other foods. Likewise, almost 7 percent of all foods in our database have a greater protein/calories ratio. With a protein/calorie ratio of 44.44%, this food has a tremendous level of protein (it has the same quantity as foods like lamb, fried rice and sardines).

    Overall Score

    Very High

    Alternatives: Sliced Part Skim Mozzarella Cheese (Trader Joe's), Nonfat Plain Yogurt (Meijer), Greek Strained Nonfat Yogurt - Blueberry Pom

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 50%, it has the same degree as butter, milk shakes and gouda cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 7% of other foods. Likewise, roughly 5% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Cheesecake Yogurt (Belfonte), Fat Free Milk (Wegmans), Fat Free Light Strawberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    For most men and women, 170 mg is 7.08% of your daily recommended consumption. At 1133.33 milligrams per 300 calories, this item has a extreme level of sodium (it has the same quantity as foods like vegetable melons, vinaigrette and soy sauce). Nearly 15% of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a high amt of sodium. In this case, around 14 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)