How many calories are in Kraft Deli Deluxe Swiss Cheese Slices

110Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 slices - it is equivalent to 1.1 container lowfat blackberry yogurt yoplait, 239.13 ml gala proto 2%, and 0.69 container probiotic yogurt (strawberry).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit of carbs for a healthy individual. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it has the same degree as colby cheese, gorgonzola cheese and ground beef. Merely 0 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, this specific food has a trivial degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Sharp Cheddar Cheese (Organic Valley), Cheese Heads 100% Natural String Cheese (Frigo), 2% Milk Mexican Taco Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    10% of your daily limit will be fulfilled by this food/serving size. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same amt as eel, goulash and meatballs. Compared to foods in its food group, this food has a high amt of cholesterol. Here, almost 82% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than around 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Soy Milk Lite (Vitasoy), Lite Nonfat Peach Yogurt (Ralphs), Original Fat Free Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 100 percent of all foods in our entire system have a greater fiber percentage. This item has the same amount of fiber as foods like iced tea, steak and melt sandwiches with a fiber/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Soy Milk (Archer Farms), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 29.09%, this item has a massive level of protein (it has the same amt as foods like goat milk, tilapia and ricotta cheese). This specific food has less protein than almost 16% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a superb amount of protein. In this case, within its own food group, this specific food has less protein than about 36 percent of other foods. 16% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Smoked Mozzarella (Trader Giotto's), Reduced Fat Mexican 4 Cheese Blend (Kraft), Part Skim Mozzarella Cheese (Sorrento)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same amt as margarine, bologna and milk shakes. This specific food has a above average amount of saturated fat compared to foods in the same food group. Here, approximately 32% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 5% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Strawberry Yogurt (Spartan), Lite Yogurt (Hy-Vee), Organic Lowfat Blueberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Having a ordinary quantity of sodium containing 227.27 mg for every 500 calories, it has the same quantity as marshmallows, dark chocolate and nougat. This item has a minute degree of sodium compared to foods in its food group. Here, about 95 percent of foods in this food group have a greater sodium ratio. Likewise, around 79% of all foods in our entire database have a greater sodium/calories ratio. 2.08% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. Containing 0 g per 500 calories, this item has a trivial level of sugar (it has the same amt as foods like lamb chops, anchovies and crispbread). Nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amt of sugar. In this case, almost 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley), Cheese Heads Sticks Pepper Jack (Frigo), Organic Fancy Shredded Italian Blend Cheese (Organic Valley)