Calorie Content in Jennie-O Deli Favorites Reduced Sodium Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is equivalent to 4.0 chips parsnip chips, 12.5 clove garlic (peeled), and 3.33 oz mushrooms (slice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. This specific food has the same amt of carbs as foods like vegetable oil, swiss cheese and feta cheese with a carbs/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a low amount of carbs. In this case, roughly 100% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Beef Brisket (Publix), Turkey Smoked Bacon (Bar-S Foods), Flame Broiled Chicken Breast (No Skin) (Yaya's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amount as foods like malt drinks, muenster cheese and hemp milk). For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a minute degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with 0 g for every 200 calories, it has the same degree as english muffins, swordfish and lo mein. About 100 percent of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in the same food group (meat), this item has a trivial quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mesquite BBQ Chicken Breast Pieces (Fresh & Easy), Homestyle Turkey Breast Tenderloins (Honeysuckle White), Beef Jerky - Teriyaki (Pacific Gold)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a insubstantial quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, at most 0% of all foods among all food groups have a lower sugar/calories ratio. 0 grams is 0% of your daily recommended intake for most individuals. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as tortilla chips, oysters and fried chicken.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Jimmy Dean), Grilled Chicken Drumstick (KFC), Deli Premium Seasoned Cracked Pepper Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended value for most people. This specific food has the same amount of cholesterol as foods like roast turkey, salmon and provolone cheese containing 250 milligrams per 500 calories, which is a steep amount. This item has a high quantity of cholesterol compared to foods in its food group. Here, almost 91% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 5 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Smart Sausages - Chorizo Style (Lightlife Foods), Savoy Pulled Pork (Carnitas) (On The Border), Steak (Regular Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 13 g is 26% of your daily recommended value of protein. This food has the same amount of protein as foods like nutrition drinks, enchiladas and cauliflower at 52 grams for every 200 calories, which is a tremendous amount. This food has a massive degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 5% of other foods. Likewise, roughly 95% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Drumstick (KFC), Spam Lite (Single) (Hormel), Bacon Flavored Bits (McCormick)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like capers, eggplant and hot dogs with a sodium/calorie ratio of 520%, which is a excessive amount. For a healthy male, 260 milligrams is 10.83% of your daily recommended value of sodium. Around 9 percent of all foods we analyzed have a greater sodium/calories ratio. Likewise, this item has a above average amount of sodium compared to foods in the same food group (meat). Here, nearly 21% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)