Calorie Content in Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 roll - it is equivalent to 0.33 cups of quaker quick oats, 1.54 slices soft & tasty whole grain white bread, and 0.54 large whole wheat tortilla.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily limit of carbs will be fulfilled by this food/serving size. This specific food has a average amt of carbs compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less carbs than almost 55% of other foods. Likewise, almost 76 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 76%, this item has a moderate-high level of carbs (it has the same amount as foods like lettuce, kidney beans and potato bread).

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like water, cocoa and tofu with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Ready Whole Grain Medley - Chicken (Uncle Ben's), Heart Healthy 100% Whole Wheat Bread (Sara Lee), 21 Whole Grains Bread (Dave's Killer Bread)

  • How much fiber are in 1 serving?

    This food has a tremendous degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 7% of other foods. Similarly, around 6 percent of all foods we analyzed have a greater fiber/calories percentage. 5 grams is 20% of your daily recommended consumption of fiber for a healthy male. This specific food has the same amt of fiber as foods like melons, rye bread and broccoli at 10 g per 200 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Body Wise 100% Whole Wheat Bread (Dempster's), Leibniz Whole Wheat Butter Biscuits (Bahlsen), Steady Eddie Whole Grain Bread (Silver Hills)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this specific food has a magnificent level of protein (it has the same quantity as foods like cereal, granola bars and cornmeal). 12% of your daily recommended intake of protein will be achieved by 1 serving. Compared to foods in its food group, this food has a massive amt of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein ratio. Similarly, almost 23 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as asparagus, corn and vegetable melons. Around 100% of all foods in our entire system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a minimum amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Instant Oatmeal made with Whole Grain Oats - Regular (HEB), Goldfish Whole Grain Cheddar Crackers (Pepperidge Farm), Raisin Bran Clusters (Fiber One)

  • How much sodium are in 1 serving?

    Roughly 53% of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (whole grains), this food has a moderate quantity of sodium. In this case, almost 40% of foods in this food group have a greater sodium ratio. 7.08% of your recommended limit per day will be achieved by this specific serving size. With a sodium/calorie ratio of 170%, this specific food has a fair level of sodium (it has the same amt as foods like croissants, challah and strudels).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Farfalle (Archer Farms), Whole Wheat Couscous (Osem), Brown Rice (Fresh & Easy)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended value for a healthy male. This item has the same amt of sugar as foods like chilaquiles, tamales and flour with a sugar/calorie ratio of 12%, which is an average amount. Approximately 44% of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a above average degree of sugar. Here, about 65% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Long Grain Brown Rice (Lundberg), Woven Wheats Whole Grain Snack Crackers (Market Pantry), Old Fashioned Oats (TOPS Markets)