Calorie Content in Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.81 oz hard chocolate chip granola bars, 0.24 cups of ginger evans buttermilk biscuit baking mix, and 0.14 loaf tomato, basil & cheese focaccia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 14 percent of all foods in our system. Likewise, this food has a enormous amt of carbs compared to foods in its food group. In this case, nearly 17% of foods in this food group have a greater carbs/calories percentage. 7% of your daily recommended intake of carbs will be met by this specific serving size. Having a excessive quantity of carbs containing 21 g per 100 calories, it contains the same quantity as plums, nectarines and sodas.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like nectarines, naan and cobbler). For most men and women, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cranberry Orange Bagel (Bruegger's), Light Wheat Bread (Shaw's), Enriched Wheat Bran Flakes (Ralston Foods)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit of fiber will be met by 1 serving. This specific food has the same quantity of fiber as foods like grapefruits, apples and whole cereals with a fiber/calorie ratio of 5%, which is a very high amount. Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. In this case, around 93% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than roughly 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Essential Flax Seed Bread (Alvarado Street Bakery), White Pita Bread (Erik's Delicafe), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like mixed nuts, corn and alcohol with a protein/calorie ratio of 20%, which is a magnificent amount. For a healthy female, 5 g is 10% of your daily recommended consumption of protein. Compared to foods in the same food group (breads and cereals), this food has a high degree of protein. In this case, within its own food group, this food has less protein than nearly 13% of other foods. Likewise, this food has less protein than nearly 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Philly Steak Pita (Pita Pit), Flatbread Light Herb Italian (Flatout), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a miniscule degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as anchovies, crab and vegetable juice.

    Overall Score

    Low

    Alternatives: Roman Meal Original High Fiber Bread (Schwebel's), New York Bagel Boys Soft Plain (Franz), Blueberry Bagel (Lender's)

  • How much sodium are in 1 serving?

    For most people, 170 milligrams is 7.08% of your daily recommended value. Containing 850 milligrams per 500 calories, this item has a moderate level of sodium (it has the same amount as foods like skim milk, fritters and goat milk). This food has less sodium than about 47 percent of all foods in our entire database. Similarly, this food has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Biscuit Holes Dipping Icing Cup (Hardee's), Unsalted Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 12%, it contains the same degree as cashews, herring and walnuts. 3 g is 7.5% of your daily limit of sugar for most individuals. Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high degree of sugar. Here, nearly 35% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 56 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Seasoned Croutons (Pepperidge Farm), Bacon Biscuit (Bojangles), Black Sourdough Rye (Trader Joe's)