Calorie Content in Oscar Mayer Deli Fresh Barbecue Seasoned Shaved Chicken Breast

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 6 slices - it is equivalent to 5.0 oz winter squash (raw), 0.27 cups of cream style white corn, and 5.0 cups of alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average degree of carbs with a carbs/calorie ratio of 16%, it is around the same amount as scallops, roast turkey and fried eggs. 2 g is 0.67% of your daily limit for a healthy male. Almost 84% of all foods in our entire database have a greater ratio of carbs to calories. On the other hand, this specific food has a reasonable quantity of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than around 40% of other foods.

    Overall Score

    Modest

    Alternatives: Extra Lean Ground Beef Patties (Sobeys), Beef Stick Bites (Kroger), Summer Sausage (Harry & David)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like cheesecake, octopus and brie cheese with 100 mg for every 200 calories, which is a excessive amount. For a healthy person, 25 mg is 8.33% of your daily recommended intake. This food has a inordinate amount of cholesterol compared to foods in the same food group. In this case, approximately 91% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Gordon Biersch), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 72%, this item has a tremendous level of protein (it has the same amount as foods like buns, halibut and sprouted breads). About 95% of all foods in our system have a lower ratio of protein to calories. In the same way, this specific food has a tremendous amt of protein compared to foods in the same food group. Here, around 11 percent of foods in this food group have a greater protein percentage. 9 grams is 18% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Beef Taco Meat (Hometown Buffet), Red Hot Pork Skins (Mac's Snacks), BBQ Chicken Teriyaki (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat at 0 g for every 500 calories, it is around the same quantity as raspberries, white bread and spring rolls. Around 100% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a meager amount of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Marsala (Lean Cuisine), Deli Thin Mesquite Smoked Turkey Breast (Kroger), Chicken Breast Tenderloins (Tyson Foods)

  • How much sodium are in 1 serving?

    23.75% of your daily recommended value of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a excessive degree of sodium. Here, within its own food group, this item has less sodium than almost 5% of other foods. In the same way, nearly 95% of all foods in our entire system have a lower ratio of sodium to calories. This food has the same degree of sodium as foods like chili, radishes and artichokes with a sodium/calorie ratio of 1140%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Buffalo Wings (Champps), Combo (Regular Bowl) (Tokyo Joe's)