How many calories are in Oscar Mayer Deli Fresh Black Forest Shaved Ham

45Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has approximately the same quantity of calories as 1.1 cups of spinach (cooked), 150.0 g of bean sprouts (raw), and 0.31 cups of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily limit of carbs for a healthy person. At most 0% of all foods in our entire system have a lower carbs/calories percentage. Similarly, this item has a minute degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 100% of other foods. With 0 grams for every 600 calories, this item has a meager level of carbs (it has the same amount as foods like ground pork, snapper and sardines).

    Overall Score

    Low

    Alternatives: Wilted Arugula Pork Salad, Pork Roast, Prime Extra Lean Ground Chicken (Maple Leaf)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 100 percent of all foods in our database have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like sourdough bread, gnocchi and hummus with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Spicy Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Deep Fried Original Turkey Breast (Butterball), Tempura Batter Mix (Roland)

  • How much sodium are in 1 serving?

    Nearly 95 percent of all foods in our database have a lower sodium percentage. In the same way, compared to foods in the same food group (meat), this food has a enormous degree of sodium. In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. This specific food has the same quantity of sodium as foods like mushrooms, greek salad and bisque with a sodium/calorie ratio of 1422.22%, which is a steep amount. 26.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Duck Fat, Prime Rib (12 oz) (Texas Roadhouse), Steak (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit will be met by this food/serving size. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 55.56%, it contains the same quantity as chicken, beef and custard. Compared to foods in the same food group (meat), this item has a high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 7 percent of other foods. Similarly, roughly 5% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Muscle Maker Grill), Boyd's Pinto Beans, Hanalei Vegetarian Chicken Teriyaki (Seeds of Change)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 80%, it is around the same degree as stir frys, seafood and shallots. For a healthy individual, 9 g is 18% of your daily recommended consumption. This specific food has a massive quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 7% of other foods. Similarly, this specific food has less protein than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Links (Honeysuckle White), Lean Cured White Turkey (Valu Time), Natural Uncured Turkey Bologna (Applegate Farms)