Oscar Mayer Deli Fresh Brown Sugar Ham Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 5 slices - it is equivalent to 6.67 olives pitted kalamata olives, 166.67 g of low sodium carrots, and 150.0 g of butternut squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with 30 g per 600 calories, it has the same degree as smoked salmon, scallops and fried eggs. 3 grams is 1% of your daily limit for most individuals. This food has less carbs than roughly 82 percent of all foods in our system. But, compared to foods in the same food group, this specific food has a unreasonable amount of carbs. Here, around 37% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Philly Beef Steak (Schwan's), Ground Turkey (Fresh & Easy), Australian Lamb Shoulder Arm (Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like chicken, cheddar cheese and brie cheese with a cholesterol/calorie ratio of 41.67%, which is a extreme amount. Approximately 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a moderate-high degree of cholesterol. Here, approximately 25% of foods in this food group have a greater ratio of cholesterol to calories. 8.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Winter Red Sauce over Spaghetti Squash, Fruit-Infused Teriyaki Sauce, Sesame Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a minimum degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended consumption of fiber will be met by this food/serving size. Having a limited degree of fiber at 0 g for every 600 calories, it is around the same quantity as grape juice, champagne and sorbet.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Turkey Loaf (Small) (MyFitFoods), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    For most people, 9 g is 18% of your daily recommended consumption. This item has less protein than around 5% of all foods in our entire database. Similarly, this item has a fine quantity of protein compared to foods in its food group. In this case, around 22% of foods in this food group have a greater protein/calories percentage. Having a premium quantity of protein with a protein/calorie ratio of 60%, it contains the same amount as flatbread, lasagna and broccoli.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Hormel), PC Blue Menu Angus Beef Meatballs (President's Choice), Crispy Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a low amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like white bread, tofu and rum with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Homestyle Bakes - Creamy Turkey & Stuffing (Banquet), Fried Chicken Wing (Hardee's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sodium are in 1 serving?

    This item has a excessive degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this item has less sodium than approximately 5% of other foods. Likewise, around 5% of all foods in our entire system have a greater sodium/calories ratio. Having a enormous quantity of sodium with a sodium/calorie ratio of 1233.33%, it is around the same quantity as chili, most soups and cucumbers. 30.83% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Chicken Marinara (Energy Kitchen), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 grams is 7.5% of your recommended limit per day. Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it is around the same amount as coconut milk, cherry pie and almond milk. This item has less sugar than roughly 38 percent of all foods in our database. Similarly, this food has a steep quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 7 percent of other foods.

    Overall Score

    High

    Alternatives: Original Fully Cooked Bacon (Appleton Farms), Classic Italian Hard Salami (Carando), Turkey Mignon (Schwan's)