Calorie Content in Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 6 slices - it is the same (calorie-wise) to 7.14 cups of spinach (raw), 10.0 oz cos or romaine lettuce (raw), and 0.17 cups of sweet chowchow pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 16%, it contains the same degree as smoked salmon, american cheese and pork chops. Compared to foods in its food group, this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than approximately 40% of other foods. Yet, just 16 percent of all foods among all food groups have a lower carbs/calories ratio. 0.67% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Frozen Chicken Breast (Costco), Ground Chicken, Jalapeno Seasoned Beef (SuKarne)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 mg is 8.33% of your daily recommended limit. This item has the same quantity of cholesterol as foods like ground pork, pork and pastrami with a cholesterol/calorie ratio of 50%, which is a steep amount. Compared to foods in the same food group (meat), this item has a excessive degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 9% of other foods. In the same way, this item has less cholesterol than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man)

  • How much fiber are in 1 serving?

    This specific food has a minute amt of fiber compared to foods in the same food group (meat). Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0% of all foods in our entire system have a lower fiber ratio. This specific food has the same amt of fiber as foods like cookies, chicken drumsticks and cheeseburgers with a fiber/calorie ratio of 0%, which is a small amount. For a healthy person, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Chicken Style Pieces (Quorn), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    9 g is 18% of your daily limit for most individuals. Compared to foods in the same food group (meat), this food has a massive degree of protein. In this case, within its own food group, this food has less protein than approximately 11 percent of other foods. Similarly, approximately 95 percent of all foods in our database have a lower ratio of protein to calories. This item has the same amt of protein as foods like souffle, goulash and ricotta cheese with 90 g for every 500 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Patty with Rib Meat (Aldi), Meatloaf with BBQ Sauce (Jenny Craig), Lean White Turkey Pan Roast (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like roasted potatoes, smoothies and english muffins with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (meat), this specific food has a low amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Ginger Chicken Delight (Small) (MyFitFoods), No Salt Turkey (Applegate Farms), Boneless Skinless Chicken Breast (Tyson)

  • How much sodium are in 1 serving?

    This specific food has a high amt of sodium compared to foods in the same food group (meat). In this case, about 95% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 5% of all foods in our entire database have a greater ratio of sodium to calories. Having a very high amount of sodium with a sodium/calorie ratio of 1180%, it is around the same degree as jalapenos, radishes and relish. 24.58% of your recommended limit per day of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like anchovies, hash browns and tahini with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has less sugar than roughly 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a small degree of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Patties Original (Banquet), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Lean Ground Turkey (ShopRite)