Calorie Content in Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has about the same amt of calories as 1.72 small red onions, 0.58 lbs of vinespinach, and 185.19 g of bamboo shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pate, sausages and caesar dressing with a carbs/calorie ratio of 16%, which is a reasonable amount. This item has a average degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 40% of other foods. However, only 16% of all foods in our system have a lower carbs/calories ratio. 2 grams is 0.67% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Deli Pepperoni Slices (Kretschmar), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Fried Chicken Breast No Coating (Skin Eaten)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be filled by 1 serving. With 200 mg for every 500 calories, this item has a high level of cholesterol (it has the same amount as foods like grilled chicken, squid and egg yolks). Compared to foods in the same food group (meat), this item has a moderate-high amount of cholesterol. Here, around 72% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Natural Teriyaki Beef Snack (Ostrim), Steak (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily limit. Compared to foods in the same food group, this item has a insubstantial degree of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. In the same way, roughly 100% of all foods among all food groups have a greater fiber ratio. This item has the same degree of fiber as foods like frozen yogurt, salmon and crepes with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), BBQ Chicken Meal (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be met by this food/serving size. Having a tremendous amt of protein at 48 g for every 300 calories, it is around the same degree as turkey breast, corned beef and refried beans. Compared to foods in its food group, this item has a vast degree of protein. In this case, within its own food group, this item has less protein than around 18% of other foods. Likewise, this food has less protein than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Turkey Bacon Bits (Kroger), Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Beef Pot Roast with Vegetables and Gravy (HMR)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 100% of all foods we analyzed have a greater saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like coffee, gumbo and sunflower seeds containing 0 g for every 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Deli Fresh Brown Sugar Ham (Oscar Mayer), Honey Ham Luncheon Meat (Eating Right)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 1000%, it has the same amount as roast beef, cabbage and baked beans. This specific food has a excessive quantity of sodium compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 5% of all foods in our system. 20.83% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Steak (Large Bowl) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be achieved by 1 serving. Having a considerable amt of sugar with 2 g per 100 calories, it is around the same amt as falafel, quesadillas and whole wheat bagels. Nearly 51% of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a unreasonable amt of sugar. In this case, within its own food group, this item has less sugar than roughly 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Victoria's Filet with Horseradish Crumb Crust (9 oz) (Outback Steakhouse), Roasted Turkey (3 oz) (Boston Market), Lean Beef Salami (Hebrew National)