Calories in Deli Fresh Honey Smoked Turkey Breast (Oscar Mayer)

45Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has around the same quantity of calories as 15.0 floweret broccoli flower clusters, 4.5 cups of jute potherb, and 1.45 cups of okra (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended intake for most individuals. Compared to foods in the same food group (meat), this item has a moderate degree of carbs. In this case, almost 47% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than roughly 89% of all foods in our system. This food has the same quantity of carbs as foods like cottage cheese, spreads and pine nuts with a carbs/calorie ratio of 8.89%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Natural Uncured Turkey Bologna (Applegate Farms), Veal Leg (Top Round), London Broil Roast Beef 97% Fat Free (Dietz & Watson)

  • How much cholesterol are in 1 serving?

    For a healthy female, 25 mg is 8.33% of your daily recommended limit. This food has the same amt of cholesterol as foods like souffle, roast turkey and steak with 333.33 mg for every 600 calories, which is a steep amount. Compared to foods in its food group, this food has a extreme degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 7 percent of other foods. Likewise, roughly 95 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Hunan Pork (P.F. Chang's), Fire-Grilled T-Bone (Longhorn Steakhouse), Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for most people. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as carrot cake, chocolate cake and shrimp. This item has less fiber than almost 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a inconsiderable amt of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a massive degree of protein. In this case, within its own food group, this food has less protein than around 12% of other foods. Similarly, almost 95% of all foods in our entire database have a lower protein ratio. This food has the same amt of protein as foods like hot chocolate, ribs and fried chicken with a protein/calorie ratio of 71.11%, which is a massive amount. 8 g is 16% of your daily recommended value of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Extra Crispy Chicken Drumstick (KFC), Turkey Pepperettes Slims (Schneider's), Turkey Breast (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 45 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a fair amt of saturated fat. Here, roughly 41 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as peaches, sweetener and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Green Cuisine Orange Chicken with Sauce (Contessa), Smoked Turkey Slimwich (1/2 Portion) (Jason's Deli), Natural Style Teriyaki Turkey Jerky (Oberto)

  • How much sodium are in 1 serving?

    This specific food has a inordinate amt of sodium compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 5% of all foods in our database. 550 milligrams is 22.92% of your daily limit for a healthy individual. Having a steep amt of sodium with a sodium/calorie ratio of 1222.22%, it has the same amount as radishes, egg salad and veggie burgers.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Prime Rib (12 oz) (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a unreasonable quantity of sugar. Here, roughly 79% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than approximately 51 percent of all foods in our system. 2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a sugar/calorie ratio of 8.89%, this item has a moderate level of sugar (it has the same degree as foods like mayonnaise, red wine and walnuts).

    Overall Score

    Moderate

    Alternatives: Natural Chicken & Sage Breakfast Sausage (Applegate Farms), Beef T-Bone Steak (Lean Only, Trimmed to 1/4'' Fat), White Chicken Alfredo (Angel Food Ministries)