Calorie Content in Oscar Mayer Deli Fresh Italian Style Chicken Breast

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same amt of calories as 3.57 cups of cooked japanese radish, 1.05 lbs of borage, and 1.0 lbs of mustard spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with 2 grams for every 200 calories, it has the same amount as lamb, lamb chops and trout. 0.33% of your daily recommended consumption of carbs will be filled by this specific serving size. Only 8 percent of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in the same food group, this item has a fair quantity of carbs. In this case, almost 33 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Chicken Breast (Noodles & Company), Machacado (El Torito), Organic Center Cut Boneless Pork Chops (Organic Prairie)

  • How much cholesterol are in 1 serving?

    55 mg is 18.33% of your daily recommended limit for a healthy person. Having a high amt of cholesterol containing 110 milligrams for every 200 calories, it has the same amount as mussels, mexican cheese and cheese. This item has less cholesterol than about 5% of all foods in our system. In the same way, compared to foods in the same food group, this item has a steep quantity of cholesterol. In this case, roughly 92 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Almond & Cashew Chicken (Bowl) (P.F. Chang's), Signature Sirloin with Garlic Herb Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a limited amount of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as barbecue sauce, brisket and sardines. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Roughly 95% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a very high degree of protein. Here, roughly 95 percent of other foods in this food group have a lower protein ratio. 22 g is 44% of your DRV (Daily Recommended Value) of protein for a healthy male. Having a vast quantity of protein with a protein/calorie ratio of 88%, it contains the same amount as pumpkins, melt sandwiches and trout.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Wings (Albertsons), Chicken Strips (Kids Meal) (Sonic), Grilled Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair quantity of saturated fat. Here, about 63% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 48% of all foods we analyzed have a greater saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as fruit, beets and spinach.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ground Pork (Farmer John), Oven Roasted Turkey Breast (Healthy Ones), 97% Fat Free Turkey Breast Slices (Healthy Ones)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 6 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a extreme degree of sodium. Here, nearly 87% of other foods in this food group have a lower sodium/calories percentage. 29.17% of your daily recommended consumption will be fulfilled by this specific serving size. Having a inordinate amt of sodium with 1400 mg per 200 calories, it is around the same amount as gravy, noodle soup and italian dressing.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Bacon (for Baked Potato) (Longhorn Steakhouse), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be fulfilled by 1 serving. This specific food has a small amt of sugar compared to foods in the same food group (meat). In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 100 percent of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amt as foods like lamb chops, cheddar cheese and grits).

    Overall Score

    Low

    Alternatives: Premium Chunk White Turkey (Clover Valley), Fried Chicken No Coating (Skin Eaten), Deli Sliced Mesquite Smoked Turkey Breast (Great Value)