How many calories are in Oscar Mayer Deli Fresh Meats Shaved Honey Ham

50Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 6 pieces - it has the same amount of calories as 312.5 g of purslane, 1.25 cups of roma tomatoes, and 0.17 lbs of horseradish-tree leafy tips.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower fiber percentage. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as ice creams, sausages and tilapia. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Complete Meals Chicken Parmigiana (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Approximately 84 percent of all foods we analyzed have a greater carbs/calories percentage. Yet, this specific food has a fair degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 40% of other foods. This specific food has the same quantity of carbs as foods like quiche, eggs and hemp milk with a carbs/calorie ratio of 16%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Beddar Cheddar Smoked Sausage (Johnsonville), Pork Belly, Boneless Skinless Chicken Thighs (Gold Kist Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like marshmallows, okra and breadsticks containing 3 g for every 300 calories, which is a considerable amount. This food has less saturated fat than almost 48 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Chicken Breast (Kroger), Breaded Chicken Breast Strips (Nature's Promise), Natural Smoked Turkey Breast (Applegate Farms)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a considerable quantity of sugar containing 12 g per 300 calories, it has the same quantity as almond butter, pancakes and eggs. Compared to foods in the same food group, this specific food has a enormous amt of sugar. Here, around 9% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than almost 40% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Salisbury Steak (Bremer), Pulled Beef Brisket (Lunch) (Sonny's Bar-B-Q), Fire Grilled Chicken (Cafe Rio)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 50%, this food has a inordinate level of cholesterol (it has the same quantity as foods like mackerel, chicken salad and swordfish). Compared to foods in the same food group (meat), this food has a extreme amount of cholesterol. In this case, roughly 91% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 95 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Boyd's Pinto Beans, Fruit-Infused Teriyaki Sauce

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 72%, this item has a tremendous level of protein (it has the same amt as foods like camembert cheese, hard boiled eggs and steak). Compared to foods in the same food group, this item has a premium degree of protein. In this case, nearly 11% of foods in this food group have a greater protein/calories percentage. Similarly, roughly 95% of all foods in our database have a lower protein/calories ratio. 18% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pork Cracklin Skins Strips (Golden Flake), Angus Beef Eye Round Roast (Hannaford), Reduced Fat Hard Salami (Eckrich)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1300%, this food has a enormous level of sodium (it has the same amount as foods like celery, most soups and ham). Compared to foods in the same food group, this food has a steep quantity of sodium. In this case, around 95% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than nearly 5% of all foods in our entire database. For most men and women, 650 mg is 27.08% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Hibachi Steak (Benihana)