Calorie Content in Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 6 slices - it has about the same amt of calories as 1.67 cups of habanero pepper ( cooked), 5.56 olives pitted kalamata olives, and 2.5 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 16%, it has the same amt as turkey, red wine and duck. This food has a considerable degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 40 percent of other foods. But, this food has less carbs than almost 84% of all foods we analyzed. For most men and women, 2 grams is 0.67% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Veal Spleen, Fully Cooked Original Sausage Patties (Odom's Tennessee Pride), Bacon (1 Slice) (O'Charley's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 28 percent of other foods. Similarly, this item has less cholesterol than roughly 5 percent of all foods in our entire database. 6.67% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Having a inordinate degree of cholesterol with 160 mg for every 400 calories, it contains the same quantity as sausages, octopus and ham.

    Overall Score

    Very High

    Alternatives: Meatless Bratwurst Sausage (Boca), Butter Chicken Indian Meal Kit (Gourmantra Foods), Chicken Fresco (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended consumption of fiber. Having a limited quantity of fiber containing 0 grams for every 500 calories, it contains the same quantity as iced tea, chicken thighs and biscuits. Compared to foods in the same food group (meat), this food has a low amount of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    16% of your daily recommended limit of protein will be fulfilled by 1 serving. Having a premium degree of protein with a protein/calorie ratio of 64%, it has the same quantity as most soups, beans and chicken nuggets. Compared to foods in the same food group, this item has a tremendous degree of protein. In this case, roughly 18% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato Meatballs (Aidells), Ground Beef (85% Lean / 15% Fat) (Schwan's), Oven Roasted Chicken Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as fudge, squash and ice pop. Compared to foods in the same food group (meat), this specific food has a miniscule quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey (Albertsons), Natural Chicken & Maple Sunday Sausage (Applegate Farms)

  • How much sodium are in 1 serving?

    440 milligrams is 18.33% of your daily limit for most men and women. Compared to foods in the same food group, this item has a extreme quantity of sodium. Here, within its own food group, this item has less sodium than around 7% of other foods. In the same way, almost 95% of all foods in our entire database have a lower sodium ratio. Having a extreme amt of sodium at 2640 milligrams for every 300 calories, it contains the same amount as blue cheese, gravy and curries.

    Overall Score

    Very High

    Alternatives: Turkey Fat, BBQ Chicken (L&L Hawaiian Barbecue), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this food has a insubstantial amount of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. This specific food has the same degree of sugar as foods like chimichangas, ground chicken and sardines with a sugar/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Country Boneless Ham Slices (Clifty Farm Country Meats), Sweet Basil Pesto Smoked Chicken and Turkey Sausage (Trader Joe's), Healthy Canadian Style Bacon (Celebrity)