Calorie Content in Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 3 oz - it has around the same amount of calories as 22.0 olives black olives medium, 785.71 g of new zealand spinach (raw), and 1.31 oz dried seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 0 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a minimum amount of carbs. In this case, within its own food group, this food has less carbs than almost 100% of other foods. Containing 0 g per 500 calories, this food has a miniscule level of carbs (it has the same degree as foods like camembert cheese, tuna and snapper). 0% of your daily limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Natural Hickory Smoked Bacon (Wright Brand), Australian Lamb Fat

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like seafood, egg yolks and stews with a cholesterol/calorie ratio of 54.55%, which is a extreme amount. 20% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (meat), this specific food has a high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 8 percent of other foods. Similarly, almost 5 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Gorgonzola Bone-In Ribeye (Gordon Biersch), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Likewise, this food has less fiber than around 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amount as foods like margarine, cappuccino and pasta salad). 0 grams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Meal (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of protein. Here, about 5% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than about 5 percent of all foods in our database. 46% of your daily recommended value of protein will be filled by this specific serving size. This food has the same degree of protein as foods like green peas, black beans and sardines with a protein/calorie ratio of 83.64%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Turkey Tetrazzini (NutriSystem), Thinly Sliced Oven Roasted Turkey Breast (Great Value), Quarter Pound Beef Patties (Schwan's)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same amt as peaches, chips and relish. Compared to foods in the same food group (meat), this food has a modest amt of saturated fat. Here, only 19 percent of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 37% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Grilled Chicken (Lean Cuisine), Premium Deli Turkey Breast (Bar-S Foods), Smoked Shaved Ham Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 77% of all foods in our system. In the same way, this food has a small amount of sodium compared to foods in the same food group. In this case, almost 92 percent of foods in this food group have a greater sodium percentage. 2.25% of your daily recommended consumption of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 49.09%, this specific food has a typical level of sodium (it has the same amt as foods like macadamia nuts, frostings and dried fruit).

    Overall Score

    Modest

    Alternatives: House Special Chicken (Pick Up Stix), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same degree as foods like egg yolks, cheddar cheese and french fries). Compared to foods in its food group, this specific food has a limited degree of sugar. Here, nearly 100% of foods in this food group have a greater sugar percentage. Likewise, at most 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Italian Style Meatballs (Rosina), Hotel Brand Hardwood Smoked Bacon (Sunnyland), Grilled Chicken Breast Strips (Tyson Foods)