Calorie Content in Oscar Mayer Deli Fresh Oven Roasted Shaved Browned Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 6 slices - it is the same (calorie-wise) to 5.0 mushrooms shiitake mushrooms, 0.07 cups of chickpeas (raw), and 0.75 cups of cooked snowpea.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a tiny quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, this food has less fiber than around 100 percent of all foods in our database. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as fish, teriyaki sauce and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Savory Mushroom Meatless Meatballs (Nate's), Luscious Turkey Bacon Refried Beans

  • How much saturated fat are in 1 serving?

    This food has a meager quantity of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amt as foods like vegetables, cherry tomatoes and tempura).

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Tenders (Stop & Shop), Boneless Skinless Chicken Breast (Perdue), Eat Well Stay Healthy Skinless Grilled Chicken Breast (Pilgrim's Pride)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. Likewise, this item has less sugar than around 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like smoked salmon, anchovies and fish oil). For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sizzling Chicken & Cheese (TGI Friday's), Thick Sliced Bacon (Farmland Foods), Uncured Hickory Smoked Bacon (Coleman Natural)

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 8%, it has the same degree as bologna, ribs and cheeseburgers. Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than about 53 percent of other foods. Similarly, almost 89% of all foods in our entire system have a greater carbs ratio. For a healthy individual, 1 g is 0.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Turkey Breast in Water (Member's Mark), Lean Cured Turkey Breast (Albertsons), Prime Extra Lean Ground Chicken (Maple Leaf)

  • How much cholesterol are in 1 serving?

    This specific food has a inordinate degree of cholesterol compared to foods in the same food group (meat). Here, roughly 9% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 95% of all foods in our system have a lower ratio of cholesterol to calories. 25 mg is 8.33% of your daily recommended limit for most individuals. This food has the same degree of cholesterol as foods like roast pork, pork and stews at 300 mg per 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like enchiladas, broth and tempeh with a protein/calorie ratio of 72%, which is a premium amount. 18% of your recommended limit per day of protein will be fulfilled by this food/serving size. This specific food has less protein than around 5% of all foods in our system. Likewise, this specific food has a tremendous quantity of protein compared to foods in the same food group (meat). Here, around 89 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey Smoked Sausage (Kroger), Natural Style Teriyaki Turkey Jerky (Oberto), Lean Honey Ham (Albertsons)

  • How much sodium are in 1 serving?

    For most people, 510 milligrams is 21.25% of your DRV (Daily Recommended Value) of sodium. This food has the same amt of sodium as foods like roasted potatoes, baked beans and corned beef with a sodium/calorie ratio of 1020%, which is a very high amount. Compared to foods in its food group, this specific food has a enormous amount of sodium. Here, about 95 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 95% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Yakitori Bowl (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)